Wafer vs. Cream cracker — In-Depth Nutrition Comparison
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How are wafer and cream cracker different?
- Wafer is richer in copper and magnesium, while cream cracker is higher in iron, folate, vitamin B1,2, vitamin B3, vitamin K, vitamin B1, and selenium.
- Cream cracker covers your daily need for iron, 42% more than wafer.
- Wafer contains 4 times more copper than cream cracker. Wafer contains 0.463mg of copper, while cream cracker contains 0.111mg.
- Wafer is lower in sodium.
Cookies, chocolate wafers and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -49.5% |
| Contains more IronIron | +84% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +217% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 7.38mg | 42% |
| Copper | 0.463mg | 0.111mg | 39% |
| Folate | 47µg | 149µg | 26% |
| Sodium | 580mg | 1148mg | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.09µg | 0.46µg | 15% |
| Vitamin B3 | 2.858mg | 5.08mg | 14% |
| Monounsaturated fat | 4.865g | 10.625g | 14% |
| Vitamin K | 2.4µg | 17.9µg | 13% |
| Polyunsaturated fat | 4.153g | 2.45g | 11% |
| Fats | 14.2g | 20.37g | 9% |
| Vitamin B1 | 0.203mg | 0.298mg | 8% |
| Magnesium | 53mg | 25mg | 7% |
| Selenium | 5.7µg | 9.5µg | 7% |
| Vitamin E | 0.72mg | 1.59mg | 6% |
| Phosphorus | 132mg | 98mg | 5% |
| Saturated fat | 4.241g | 5.362g | 5% |
| Manganese | 0.696mg | 0.778mg | 4% |
| Zinc | 1.09mg | 0.66mg | 4% |
| Fiber | 3.4g | 2.4g | 4% |
| Caffeine | 10mg | 3% | |
| Carbs | 72.7g | 64.55g | 3% |
| Choline | 14.3mg | 3% | |
| Calories | 433kcal | 484kcal | 3% |
| Vitamin B5 | 0.381mg | 0.462mg | 2% |
| Potassium | 210mg | 129mg | 2% |
| Vitamin B2 | 0.266mg | 0.24mg | 2% |
| Vitamin B6 | 0.051mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Calcium | 31mg | 26mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 6.6g | 7.01g | 1% |
| Net carbs | 69.3g | 62.15g | N/A |
| Sugar | 37.43g | 9.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +81% |
~equal in
Protein
~7.01g
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
