Wafer vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between wafer and cream of mushroom soup
- The amount of copper, iron, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, fiber, and magnesium in wafer is higher than in cream of mushroom soup.
- Wafer covers your daily copper needs 50% more than cream of mushroom soup.
- Cream of mushroom soup has 45 times less iron than wafer. Wafer has 4.01mg of iron, while cream of mushroom soup has 0.09mg.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate wafers and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +577.4% |
| Contains more IronIron | +4355.6% |
| Contains more CopperCopper | +2793.8% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +3766.7% |
| Contains more SeleniumSelenium | +307.1% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +1591.1% |
| Contains more Vitamin B5Vitamin B5 | +429.2% |
| Contains more Vitamin B6Vitamin B6 | +628.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +204.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.016mg | 50% |
| Iron | 4.01mg | 0.09mg | 49% |
| Manganese | 0.696mg | 0.018mg | 29% |
| Carbs | 72.7g | 3.33g | 23% |
| Calories | 433kcal | 39kcal | 20% |
| Vitamin B2 | 0.266mg | 0.008mg | 20% |
| Fats | 14.2g | 2.59g | 18% |
| Polyunsaturated fat | 4.153g | 1.42g | 18% |
| Saturated fat | 4.241g | 0.472g | 17% |
| Vitamin B3 | 2.858mg | 0.169mg | 17% |
| Phosphorus | 132mg | 12mg | 17% |
| Vitamin B1 | 0.203mg | 0.006mg | 16% |
| Magnesium | 53mg | 2mg | 12% |
| Fiber | 3.4g | 0.3g | 12% |
| Folate | 47µg | 1µg | 12% |
| Protein | 6.6g | 0.66g | 12% |
| Monounsaturated fat | 4.865g | 0.597g | 11% |
| Sodium | 580mg | 340mg | 10% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Selenium | 5.7µg | 1.4µg | 8% |
| Vitamin B5 | 0.381mg | 0.072mg | 6% |
| Vitamin K | 2.4µg | 9.6µg | 6% |
| Potassium | 210mg | 31mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.051mg | 0.007mg | 3% |
| Choline | 14.3mg | 4.7mg | 2% |
| Calcium | 31mg | 7mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 3.03g | N/A |
| Sugar | 37.43g | 0.2g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +448.3% |
| Contains more CarbsCarbs | +2083.2% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +1954.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +714.9% |
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
| Contains less Sat. FatSaturated fat | -88.9% |
