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  6. Wafer vs. Cream of mushroom soup

Wafer vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between Wafer and Cream of mushroom soup

  • The amount of Copper, Iron, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, Fiber, and Magnesium in Wafer is higher than in Cream of mushroom soup.
  • Wafer covers your daily Copper needs 50% more than Cream of mushroom soup.
  • Cream of mushroom soup has 45 times less Iron than Wafer. Wafer has 4.01mg of Iron, while Cream of mushroom soup has 0.09mg.
  • Cream of mushroom soup contains less Saturated Fat.

Specific food types used in this comparison are Cookies, chocolate wafers and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Wafer vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +342.9%
Contains more Iron +4355.6%
Contains more Magnesium +2550%
Contains more Phosphorus +1000%
Contains more Potassium +577.4%
Contains more Zinc +1716.7%
Contains more Copper +2793.8%
Contains more Manganese +3766.7%
Contains more Selenium +307.1%
Contains less Sodium -41.4%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +342.9%
Contains more Iron +4355.6%
Contains more Magnesium +2550%
Contains more Phosphorus +1000%
Contains more Potassium +577.4%
Contains more Zinc +1716.7%
Contains more Copper +2793.8%
Contains more Manganese +3766.7%
Contains more Selenium +307.1%
Contains less Sodium -41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +150%
Contains more Vitamin E +200%
Contains more Vitamin B1 +3283.3%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +1591.1%
Contains more Vitamin B5 +429.2%
Contains more Vitamin B6 +628.6%
Contains more Folate +4600%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +300%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +150%
Contains more Vitamin E +200%
Contains more Vitamin B1 +3283.3%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +1591.1%
Contains more Vitamin B5 +429.2%
Contains more Vitamin B6 +628.6%
Contains more Folate +4600%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +900%
Contains more Fats +448.3%
Contains more Carbs +2083.2%
Contains more Other +108.3%
Contains more Water +1954.7%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +900%
Contains more Fats +448.3%
Contains more Carbs +2083.2%
Contains more Other +108.3%
Contains more Water +1954.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +714.9%
Contains more Polyunsaturated fat +192.5%
Contains less Saturated Fat -88.9%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +714.9%
Contains more Polyunsaturated fat +192.5%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Cream of mushroom soup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Cream of mushroom soup Opinion
Net carbs 69.3g 3.03g Wafer
Protein 6.6g 0.66g Wafer
Fats 14.2g 2.59g Wafer
Carbs 72.7g 3.33g Wafer
Calories 433kcal 39kcal Wafer
Sugar 37.43g 0.2g Cream of mushroom soup
Fiber 3.4g 0.3g Wafer
Calcium 31mg 7mg Wafer
Iron 4.01mg 0.09mg Wafer
Magnesium 53mg 2mg Wafer
Phosphorus 132mg 12mg Wafer
Potassium 210mg 31mg Wafer
Sodium 580mg 340mg Cream of mushroom soup
Zinc 1.09mg 0.06mg Wafer
Copper 0.463mg 0.016mg Wafer
Manganese 0.696mg 0.018mg Wafer
Selenium 5.7µg 1.4µg Wafer
Vitamin A 10IU 4IU Wafer
Vitamin A RAE 3µg 1µg Wafer
Vitamin E 0.72mg 0.24mg Wafer
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin B1 0.203mg 0.006mg Wafer
Vitamin B2 0.266mg 0.008mg Wafer
Vitamin B3 2.858mg 0.169mg Wafer
Vitamin B5 0.381mg 0.072mg Wafer
Vitamin B6 0.051mg 0.007mg Wafer
Folate 47µg 1µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 9.6µg Cream of mushroom soup
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Cream of mushroom soup
Saturated Fat 4.241g 0.472g Cream of mushroom soup
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.597g Wafer
Polyunsaturated fat 4.153g 1.42g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
65%
Wafer
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 37.23g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 3.769g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.