Wafer vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between wafer and cream pie?
- Wafer is richer than cream pie in copper, iron, manganese, vitamin B3, fiber, vitamin B2, vitamin B1, and magnesium.
- Cream pie's daily need coverage for saturated fat is 41% more.
- Wafer has 5 times more vitamin B3 than cream pie. While wafer has 2.858mg of vitamin B3, cream pie has only 0.605mg.
- The amount of sodium in cream pie is lower.
We used Cookies, chocolate wafers and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +292.4% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more ManganeseManganese | +332.3% |
| Contains more CalciumCalcium | +112.9% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +295.8% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.118mg | 38% |
| Saturated fat | 4.241g | 12.449g | 37% |
| Iron | 4.01mg | 1.49mg | 32% |
| Manganese | 0.696mg | 0.161mg | 23% |
| Polyunsaturated fat | 4.153g | 1.149g | 20% |
| Sodium | 580mg | 266mg | 14% |
| Vitamin B3 | 2.858mg | 0.605mg | 14% |
| Fats | 14.2g | 22.41g | 13% |
| Carbs | 72.7g | 38.44g | 11% |
| Fiber | 3.4g | 0.8g | 10% |
| Vitamin B2 | 0.266mg | 0.14mg | 10% |
| Vitamin B1 | 0.203mg | 0.087mg | 10% |
| Magnesium | 53mg | 19mg | 8% |
| Phosphorus | 132mg | 79mg | 8% |
| Folate | 47µg | 19µg | 7% |
| Vitamin K | 2.4µg | 9.5µg | 6% |
| Zinc | 1.09mg | 0.44mg | 6% |
| Monounsaturated fat | 4.865g | 7.336g | 6% |
| Vitamin A | 3µg | 46µg | 5% |
| Protein | 6.6g | 4.15g | 5% |
| Calories | 433kcal | 353kcal | 4% |
| Calcium | 31mg | 66mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.232mg | 3% |
| Vitamin E | 0.72mg | 1.09mg | 2% |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Selenium | 5.7µg | 6µg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Potassium | 210mg | 161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 14.3mg | 17.9mg | 1% |
| Net carbs | 69.3g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 37.43g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +653.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
