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Wafer vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Wafer and Cream pie?

  • Wafer is richer than Cream pie in Copper, Iron, Manganese, Vitamin B3, Fiber, Vitamin B2, Vitamin B1, and Magnesium.
  • Cream pie's daily need coverage for Saturated Fat is 41% more.
  • Wafer has 5 times more Vitamin B3 than Cream pie. While Wafer has 2.858mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Sodium in Cream pie is lower.

We used Cookies, chocolate wafers and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Wafer vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +169.1%
Contains more Magnesium +178.9%
Contains more Phosphorus +67.1%
Contains more Potassium +30.4%
Contains more Zinc +147.7%
Contains more Copper +292.4%
Contains more Manganese +332.3%
Contains more Calcium +112.9%
Contains less Sodium -54.1%
Equal in Selenium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +169.1%
Contains more Magnesium +178.9%
Contains more Phosphorus +67.1%
Contains more Potassium +30.4%
Contains more Zinc +147.7%
Contains more Copper +292.4%
Contains more Manganese +332.3%
Contains more Calcium +112.9%
Contains less Sodium -54.1%
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
6
:
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +155%
Contains more Folate +147.4%
Contains more Vitamin A +1560%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +295.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +155%
Contains more Folate +147.4%
Contains more Vitamin A +1560%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +295.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59%
Contains more Carbs +89.1%
Contains more Other +85.2%
Contains more Fats +57.8%
Contains more Water +653.8%
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +59%
Contains more Carbs +89.1%
Contains more Other +85.2%
Contains more Fats +57.8%
Contains more Water +653.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +261.4%
Contains more Monounsaturated Fat +50.8%
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +261.4%
Contains more Monounsaturated Fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Cream pie Opinion
Net carbs 69.3g 37.64g Wafer
Protein 6.6g 4.15g Wafer
Fats 14.2g 22.41g Cream pie
Carbs 72.7g 38.44g Wafer
Calories 433kcal 353kcal Wafer
Sugar 37.43g 27.39g Cream pie
Fiber 3.4g 0.8g Wafer
Calcium 31mg 66mg Cream pie
Iron 4.01mg 1.49mg Wafer
Magnesium 53mg 19mg Wafer
Phosphorus 132mg 79mg Wafer
Potassium 210mg 161mg Wafer
Sodium 580mg 266mg Cream pie
Zinc 1.09mg 0.44mg Wafer
Copper 0.463mg 0.118mg Wafer
Manganese 0.696mg 0.161mg Wafer
Selenium 5.7µg 6µg Cream pie
Vitamin A 10IU 166IU Cream pie
Vitamin A RAE 3µg 46µg Cream pie
Vitamin E 0.72mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.203mg 0.087mg Wafer
Vitamin B2 0.266mg 0.14mg Wafer
Vitamin B3 2.858mg 0.605mg Wafer
Vitamin B5 0.381mg 0.232mg Wafer
Vitamin B6 0.051mg 0.02mg Wafer
Folate 47µg 19µg Wafer
Vitamin B12 0.09µg 0.12µg Cream pie
Vitamin K 2.4µg 9.5µg Cream pie
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 12mg Wafer
Trans Fat 2.49g Wafer
Saturated Fat 4.241g 12.449g Wafer
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0.001g Wafer
Monounsaturated Fat 4.865g 7.336g Cream pie
Polyunsaturated fat 4.153g 1.149g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
14%
Cream pie
Minerals Daily Need Coverage Score
65%
Wafer
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 8.208g)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 10.04g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.