Wafer vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between wafer and cream pie?

Wafer is richer than cream pie in copper, iron, manganese, vitamin B3, fiber, vitamin B2, vitamin B1, and magnesium.
Cream pie's daily need coverage for saturated fat is 41% more.
Wafer has 5 times more vitamin B3 than cream pie. While wafer has 2.858mg of vitamin B3, cream pie has only 0.605mg.
The amount of sodium in cream pie is lower.

We used Cookies, chocolate wafers and Pie, chocolate creme, commercially prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Cream pie

Contains more MagnesiumMagnesium	+178.9%
Contains more PotassiumPotassium	+30.4%
Contains more IronIron	+169.1%
Contains more CopperCopper	+292.4%
Contains more ZincZinc	+147.7%
Contains more PhosphorusPhosphorus	+67.1%
Contains more ManganeseManganese	+332.3%

Contains more CalciumCalcium	+112.9%
Contains less SodiumSodium	-54.1%

~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Cream pie

Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+372.4%
Contains more Vitamin B5Vitamin B5	+64.2%
Contains more Vitamin B6Vitamin B6	+155%
Contains more FolateFolate	+147.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1433.3%
Contains more Vitamin EVitamin E	+51.4%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+295.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.118mg	38%
Saturated fat	4.241g	12.449g	37%
Iron	4.01mg	1.49mg	32%
Manganese	0.696mg	0.161mg	23%
Polyunsaturated fat	4.153g	1.149g	20%
Sodium	580mg	266mg	14%
Vitamin B3	2.858mg	0.605mg	14%
Fats	14.2g	22.41g	13%
Carbs	72.7g	38.44g	11%
Fiber	3.4g	0.8g	10%
Vitamin B1	0.203mg	0.087mg	10%
Vitamin B2	0.266mg	0.14mg	10%
Magnesium	53mg	19mg	8%
Phosphorus	132mg	79mg	8%
Folate	47µg	19µg	7%
Zinc	1.09mg	0.44mg	6%
Vitamin K	2.4µg	9.5µg	6%
Monounsaturated fat	4.865g	7.336g	6%
Protein	6.6g	4.15g	5%
Vitamin A	3µg	46µg	5%
Calories	433kcal	353kcal	4%
Calcium	31mg	66mg	4%
Cholesterol	2mg	12mg	3%
Vitamin B5	0.381mg	0.232mg	3%
Caffeine	10mg	0mg	3%
Vitamin E	0.72mg	1.09mg	2%
Vitamin B6	0.051mg	0.02mg	2%
Vitamin D	0µg	0.1µg	1%
Potassium	210mg	161mg	1%
Selenium	5.7µg	6µg	1%
Vitamin B12	0.09µg	0.12µg	1%
Choline	14.3mg	17.9mg	1%
Protein per 100 calories	1.5g	1.2g	N/A
Calories per 10 g protein	656kcal	851kcal	N/A
Weight per 100 calories	23g	28g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.68	N/A
Net carbs	69.3g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	37.43g	27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.002g	0g	N/A