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Wafer vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between wafer and crème caramel

  • Wafer has more copper, iron, manganese, vitamin B3, vitamin B1, and fiber, while crème caramel has more vitamin B12.
  • Wafer's daily need coverage for copper is 48% higher.
  • The amount of sodium in crème caramel is lower.

The food types used in this comparison are Cookies, chocolate wafers and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Wafer vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +78%
Contains more IronIron +955.3%
Contains more CopperCopper +1553.6%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +6860%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B1Vitamin B1 +534.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +3385.4%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +45.7%
Contains more FatsFats +252.4%
Contains more CarbsCarbs +219.1%
Contains more OtherOther +227.9%
Contains more WaterWater +1412.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +284.3%
Contains more Poly. FatPolyunsaturated fat +959.4%
Contains less Sat. FatSaturated fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Crème caramel DV% diff.
Copper 0.463mg 0.028mg 48%
Iron 4.01mg 0.38mg 45%
Manganese 0.696mg 0.01mg 30%
Cholesterol 2mg 90mg 29%
Polyunsaturated fat 4.153g 0.392g 25%
Sodium 580mg 53mg 23%
Vitamin B3 2.858mg 0.082mg 17%
Carbs 72.7g 22.78g 17%
Fats 14.2g 4.03g 16%
Vitamin B1 0.203mg 0.032mg 14%
Calories 433kcal 145kcal 14%
Fiber 3.4g 0g 14%
Saturated fat 4.241g 1.799g 11%
Vitamin B12 0.09µg 0.36µg 11%
Magnesium 53mg 9mg 10%
Folate 47µg 9µg 10%
Monounsaturated fat 4.865g 1.266g 9%
Zinc 1.09mg 0.47mg 6%
Phosphorus 132mg 96mg 5%
Vitamin A 3µg 46µg 5%
Selenium 5.7µg 8.7µg 5%
Calcium 31mg 83mg 5%
Protein 6.6g 4.53g 4%
Vitamin B2 0.266mg 0.21mg 4%
Potassium 210mg 118mg 3%
Caffeine 10mg 0mg 3%
Vitamin B5 0.381mg 0.514mg 3%
Choline 14.3mg 3%
Vitamin E 0.72mg 0.23mg 3%
Vitamin K 2.4µg 0.2µg 2%
Vitamin B6 0.051mg 0.044mg 1%
Net carbs 69.3g 22.78g N/A
Sugar 37.43g 23.15g N/A
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.002g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Wafer
13%
Crème caramel
Minerals Daily Need Coverage Score
65%
Wafer
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 14.28g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.