Wafer vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between wafer and cutlet
- Wafer has more iron, vitamin B1, magnesium, folate, and phosphorus; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 146% more than wafer.
- Wafer has 24 times more folate than cutlet. While wafer has 47µg of folate, cutlet has only 2µg.
- Cutlet has less saturated fat.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +819.9% |
| Contains more Vitamin B6Vitamin B6 | +880.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.858mg | 26.29mg | 146% |
| Vitamin E | 0.72mg | 18.09mg | 116% |
| Vitamin B2 | 0.266mg | 1.33mg | 82% |
| Copper | 0.463mg | 51% | |
| Vitamin B6 | 0.051mg | 0.5mg | 35% |
| Protein | 6.6g | 23.29g | 33% |
| Manganese | 0.696mg | 30% | |
| Iron | 4.01mg | 1.7mg | 29% |
| Polyunsaturated fat | 4.153g | 0.8g | 22% |
| Carbs | 72.7g | 7.3g | 22% |
| Fats | 14.2g | 1.5g | 20% |
| Saturated fat | 4.241g | 0.3g | 18% |
| Calories | 433kcal | 117kcal | 16% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Monounsaturated fat | 4.865g | 0.2g | 12% |
| Magnesium | 53mg | 3mg | 12% |
| Phosphorus | 132mg | 56mg | 11% |
| Folate | 47µg | 2µg | 11% |
| Selenium | 5.7µg | 10% | |
| Sodium | 580mg | 371mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Fiber | 3.4g | 4.5g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Potassium | 210mg | 105mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Calcium | 31mg | 22mg | 1% |
| Net carbs | 69.3g | 2.8g | N/A |
| Sugar | 37.43g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +846.7% |
| Contains more CarbsCarbs | +895.9% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +252.9% |
| Contains more WaterWater | +1382% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2332.5% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
| Contains less Sat. FatSaturated fat | -92.9% |
