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  6. Wafer vs. Domestic goose

Wafer vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Wafer and Domestic goose?

  • Wafer is richer in Manganese, and Copper, while Domestic goose is higher in Selenium, Vitamin B6, Vitamin B5, Phosphorus, Zinc, and Vitamin B12.
  • Domestic goose's daily need coverage for Selenium is 36% higher.
  • Domestic goose has 29 times less Manganese than Wafer. Wafer has 0.696mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose is lower in Sodium.

We used Cookies, chocolate wafers and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Wafer vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
5
Domestic goose
Domestic goose
Contains more Calcium +121.4%
Contains more Iron +39.7%
Contains more Magnesium +112%
Contains more Copper +67.8%
Contains more Manganese +2800%
Contains more Phosphorus +134.1%
Contains more Potassium +84.8%
Contains less Sodium -86.9%
Contains more Zinc +190.8%
Contains more Selenium +347.4%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +121.4%
Contains more Iron +39.7%
Contains more Magnesium +112%
Contains more Copper +67.8%
Contains more Manganese +2800%
Contains more Phosphorus +134.1%
Contains more Potassium +84.8%
Contains less Sodium -86.9%
Contains more Zinc +190.8%
Contains more Selenium +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B1 +120.7%
Contains more Folate +291.7%
Contains more Vitamin A +300%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +444.4%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +120.7%
Contains more Folate +291.7%
Contains more Vitamin A +300%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +381.4%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Domestic goose
Domestic goose
Contains more Fats +12.1%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +338.9%
Contains more Water +1171.8%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +12.1%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +338.9%
Contains more Water +1171.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
3
:
0
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +169.7%
Equal in Saturated Fat - 4.56
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +169.7%
Equal in Saturated Fat - 4.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Domestic goose Opinion
Net carbs 69.3g 0g Wafer
Protein 6.6g 28.97g Domestic goose
Fats 14.2g 12.67g Wafer
Carbs 72.7g 0g Wafer
Calories 433kcal 238kcal Wafer
Sugar 37.43g Domestic goose
Fiber 3.4g 0g Wafer
Calcium 31mg 14mg Wafer
Iron 4.01mg 2.87mg Wafer
Magnesium 53mg 25mg Wafer
Phosphorus 132mg 309mg Domestic goose
Potassium 210mg 388mg Domestic goose
Sodium 580mg 76mg Domestic goose
Zinc 1.09mg 3.17mg Domestic goose
Copper 0.463mg 0.276mg Wafer
Manganese 0.696mg 0.024mg Wafer
Selenium 5.7µg 25.5µg Domestic goose
Vitamin A 10IU 40IU Domestic goose
Vitamin A RAE 3µg 12µg Domestic goose
Vitamin E 0.72mg Wafer
Vitamin B1 0.203mg 0.092mg Wafer
Vitamin B2 0.266mg 0.39mg Domestic goose
Vitamin B3 2.858mg 4.081mg Domestic goose
Vitamin B5 0.381mg 1.834mg Domestic goose
Vitamin B6 0.051mg 0.47mg Domestic goose
Folate 47µg 12µg Wafer
Vitamin B12 0.09µg 0.49µg Domestic goose
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.403mg Domestic goose
Threonine 0.22mg 1.238mg Domestic goose
Isoleucine 0.261mg 1.488mg Domestic goose
Leucine 0.447mg 2.447mg Domestic goose
Lysine 0.281mg 2.48mg Domestic goose
Methionine 0.105mg 0.783mg Domestic goose
Phenylalanine 0.308mg 1.214mg Domestic goose
Valine 0.323mg 1.516mg Domestic goose
Histidine 0.128mg 0.765mg Domestic goose
Cholesterol 2mg 96mg Wafer
Saturated Fat 4.241g 4.56g Wafer
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 4.34g Wafer
Polyunsaturated fat 4.153g 1.54g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
40%
Domestic goose
Minerals Daily Need Coverage Score
65%
Wafer
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.