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  6. Wafer vs. Drumstick tree

Wafer vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between wafer and drumstick tree?

  • Wafer is higher in iron, copper, manganese, vitamin B2, vitamin B3, vitamin B1, and phosphorus, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Wafer has 129 times more saturated fat than drumstick tree. While wafer has 4.241g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Cookies, chocolate wafers and Drumstick pods, raw types in this article.

Infographic

Wafer vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +17.8%
Contains more IronIron +1013.9%
Contains more CopperCopper +451.2%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +168.7%
Contains more SeleniumSelenium +714.3%
Contains more PotassiumPotassium +119.5%
Contains less SodiumSodium -92.8%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Wafer Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 4.01mg 0.36mg 46%
Copper 0.463mg 0.084mg 42%
Polyunsaturated fat 4.153g 0.003g 28%
Sodium 580mg 42mg 23%
Fats 14.2g 0.2g 22%
Carbs 72.7g 8.53g 21%
Calories 433kcal 37kcal 20%
Saturated fat 4.241g 0.033g 19%
Manganese 0.696mg 0.259mg 19%
Vitamin B2 0.266mg 0.074mg 15%
Vitamin B3 2.858mg 0.62mg 14%
Vitamin B1 0.203mg 0.053mg 13%
Phosphorus 132mg 50mg 12%
Monounsaturated fat 4.865g 0.102g 12%
Selenium 5.7µg 0.7µg 9%
Protein 6.6g 2.1g 9%
Vitamin B5 0.381mg 0.794mg 8%
Potassium 210mg 461mg 7%
Zinc 1.09mg 0.45mg 6%
Vitamin E 0.72mg 5%
Vitamin B6 0.051mg 0.12mg 5%
Vitamin B12 0.09µg 0µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Magnesium 53mg 45mg 2%
Vitamin K 2.4µg 2%
Fiber 3.4g 3.2g 1%
Cholesterol 2mg 0mg 1%
Folate 47µg 44µg 1%
Net carbs 69.3g 5.33g N/A
Calcium 31mg 30mg 0%
Sugar 37.43g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +214.3%
Contains more FatsFats +7000%
Contains more CarbsCarbs +752.3%
Contains more OtherOther +106.2%
Contains more WaterWater +1860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4669.6%
Contains more Poly. FatPolyunsaturated fat +138333.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.