Wafer vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between wafer and duck meat?
- Wafer is higher in manganese, copper, iron, and fiber, yet duck meat is higher in selenium, vitamin B5, and vitamin B3.
- Wafer's daily need coverage for manganese is 29% more.
- The amount of sodium in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Cookies, chocolate wafers and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +104% |
| Contains more ManganeseManganese | +3563.2% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +250.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 0.019mg | 29% |
| Cholesterol | 2mg | 84mg | 27% |
| Selenium | 5.7µg | 20µg | 26% |
| Copper | 0.463mg | 0.227mg | 26% |
| Saturated fat | 4.241g | 9.67g | 25% |
| Protein | 6.6g | 18.99g | 25% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 59mg | 23% |
| Fats | 14.2g | 28.35g | 22% |
| Monounsaturated fat | 4.865g | 12.9g | 20% |
| Iron | 4.01mg | 2.7mg | 16% |
| Vitamin B5 | 0.381mg | 1.098mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B3 | 2.858mg | 4.825mg | 12% |
| Folate | 47µg | 6µg | 10% |
| Vitamin B6 | 0.051mg | 0.18mg | 10% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Magnesium | 53mg | 16mg | 9% |
| Zinc | 1.09mg | 1.86mg | 7% |
| Choline | 14.3mg | 50.4mg | 7% |
| Vitamin A | 3µg | 63µg | 7% |
| Calories | 433kcal | 337kcal | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Phosphorus | 132mg | 156mg | 3% |
| Polyunsaturated fat | 4.153g | 3.65g | 3% |
| Vitamin B1 | 0.203mg | 0.174mg | 2% |
| Vitamin K | 2.4µg | 5.1µg | 2% |
| Calcium | 31mg | 11mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 210mg | 204mg | 0% |
| Sugar | 37.43g | 0g | N/A |
| Vitamin E | 0.72mg | 0.7mg | 0% |
| Vitamin B2 | 0.266mg | 0.269mg | 0% |
| Tryptophan | 0.096mg | 0.232mg | 0% |
| Threonine | 0.22mg | 0.773mg | 0% |
| Isoleucine | 0.261mg | 0.872mg | 0% |
| Leucine | 0.447mg | 1.465mg | 0% |
| Lysine | 0.281mg | 1.486mg | 0% |
| Methionine | 0.105mg | 0.475mg | 0% |
| Phenylalanine | 0.308mg | 0.752mg | 0% |
| Valine | 0.323mg | 0.938mg | 0% |
| Histidine | 0.128mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.9% |
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +99.6% |
| Contains more WaterWater | +1052% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +165.2% |
