Wafer vs. Durian — In-Depth Nutrition Comparison
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How are wafer and durian different?
- Wafer is higher in iron, copper, manganese, phosphorus, vitamin B3, and zinc; however, durian is richer in vitamin C, vitamin B6, and vitamin B1.
- Daily need coverage for iron for wafer is 45% higher.
- Wafer contains 290 times more sodium than durian. While wafer contains 580mg of sodium, durian contains only 2mg.
- Durian has a lower glycemic index (49) than wafer (61).
Cookies, chocolate wafers and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +832.6% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +114.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +107.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.43mg | 45% |
| Polyunsaturated fat | 4.153g | 28% | |
| Copper | 0.463mg | 0.207mg | 28% |
| Sodium | 580mg | 2mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.051mg | 0.316mg | 20% |
| Saturated fat | 4.241g | 19% | |
| Manganese | 0.696mg | 0.325mg | 16% |
| Carbs | 72.7g | 27.09g | 15% |
| Calories | 433kcal | 147kcal | 14% |
| Fats | 14.2g | 5.33g | 14% |
| Vitamin B1 | 0.203mg | 0.374mg | 14% |
| Phosphorus | 132mg | 39mg | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B3 | 2.858mg | 1.074mg | 11% |
| Selenium | 5.7µg | 10% | |
| Protein | 6.6g | 1.47g | 10% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Potassium | 210mg | 436mg | 7% |
| Vitamin B2 | 0.266mg | 0.2mg | 5% |
| Magnesium | 53mg | 30mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B5 | 0.381mg | 0.23mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Folate | 47µg | 36µg | 3% |
| Choline | 14.3mg | 3% | |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 23.29g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +166.4% |
| Contains more CarbsCarbs | +168.4% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +1344.2% |
