Wafer vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between wafer and edible mushroom?
- Wafer is higher in iron, manganese, copper, magnesium, vitamin B1, and fiber, yet edible mushroom is higher in vitamin B5 and vitamin B2.
- Wafer's daily need coverage for iron is 44% more.
- Wafer has 116 times more sodium than edible mushroom. While wafer has 580mg of sodium, edible mushroom has only 5mg.
- The glycemic index of edible mushroom is lower.
We used Cookies, chocolate wafers and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +702% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +1380.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.5mg | 44% |
| Manganese | 0.696mg | 0.047mg | 28% |
| Polyunsaturated fat | 4.153g | 0.16g | 27% |
| Sodium | 580mg | 5mg | 25% |
| Carbs | 72.7g | 3.26g | 23% |
| Vitamin B5 | 0.381mg | 1.497mg | 22% |
| Calories | 433kcal | 22kcal | 21% |
| Fats | 14.2g | 0.34g | 21% |
| Saturated fat | 4.241g | 0.05g | 19% |
| Copper | 0.463mg | 0.318mg | 16% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Vitamin B1 | 0.203mg | 0.081mg | 10% |
| Vitamin B2 | 0.266mg | 0.402mg | 10% |
| Fiber | 3.4g | 1g | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Folate | 47µg | 17µg | 8% |
| Selenium | 5.7µg | 9.3µg | 7% |
| Phosphorus | 132mg | 86mg | 7% |
| Protein | 6.6g | 3.09g | 7% |
| Vitamin E | 0.72mg | 0.01mg | 5% |
| Zinc | 1.09mg | 0.52mg | 5% |
| Vitamin B3 | 2.858mg | 3.607mg | 5% |
| Vitamin B6 | 0.051mg | 0.104mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 3mg | 3% |
| Potassium | 210mg | 318mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 14.3mg | 17.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 69.3g | 2.26g | N/A |
| Sugar | 37.43g | 1.98g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.035mg | 0% |
| Threonine | 0.22mg | 0.107mg | 0% |
| Isoleucine | 0.261mg | 0.076mg | 0% |
| Leucine | 0.447mg | 0.12mg | 0% |
| Lysine | 0.281mg | 0.107mg | 0% |
| Methionine | 0.105mg | 0.031mg | 0% |
| Phenylalanine | 0.308mg | 0.085mg | 0% |
| Valine | 0.323mg | 0.232mg | 0% |
| Histidine | 0.128mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +4076.5% |
| Contains more CarbsCarbs | +2130.1% |
| Contains more OtherOther | +132.6% |
| Contains more WaterWater | +1954.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2495.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
