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  6. Wafer vs. Bass

Wafer vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Wafer and Bass

  • Wafer is higher in Copper, Iron, Manganese, and Vitamin B2, yet Bass is higher in Vitamin B12, Selenium, and Vitamin B6.
  • Bass covers your daily Vitamin B12 needs 180% more than Wafer.
  • Wafer contains 37 times more Manganese than Bass. While Wafer contains 0.696mg of Manganese, Bass contains only 0.019mg.
  • The amount of Sodium in Bass is lower.

Food varieties used in this article are Cookies, chocolate wafers and Fish, bass, striped, cooked, dry heat.

Infographic

Wafer vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
:
4
Bass
Bass
Contains more Calcium +63.2%
Contains more Iron +271.3%
Contains more Zinc +113.7%
Contains more Copper +1057.5%
Contains more Manganese +3563.2%
Contains more Phosphorus +92.4%
Contains more Potassium +56.2%
Contains less Sodium -84.8%
Contains more Selenium +721.1%
Equal in Magnesium - 51
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +63.2%
Contains more Iron +271.3%
Contains more Zinc +113.7%
Contains more Copper +1057.5%
Contains more Manganese +3563.2%
Contains more Phosphorus +92.4%
Contains more Potassium +56.2%
Contains less Sodium -84.8%
Contains more Selenium +721.1%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
4
Bass
Bass
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +618.9%
Contains more Vitamin B3 +11.7%
Contains more Folate +370%
Contains more Vitamin A +940%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +578.4%
Contains more Vitamin B12 +4800%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +618.9%
Contains more Vitamin B3 +11.7%
Contains more Folate +370%
Contains more Vitamin A +940%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +578.4%
Contains more Vitamin B12 +4800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Bass
Bass
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.4%
Contains more Protein +244.4%
Contains more Water +1530.2%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.4%
Contains more Protein +244.4%
Contains more Water +1530.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +313.2%
Contains less Saturated Fat -84.7%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +313.2%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Bass
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Bass Opinion
Net carbs 69.3g 0g Wafer
Protein 6.6g 22.73g Bass
Fats 14.2g 2.99g Wafer
Carbs 72.7g 0g Wafer
Calories 433kcal 124kcal Wafer
Sugar 37.43g Bass
Fiber 3.4g 0g Wafer
Calcium 31mg 19mg Wafer
Iron 4.01mg 1.08mg Wafer
Magnesium 53mg 51mg Wafer
Phosphorus 132mg 254mg Bass
Potassium 210mg 328mg Bass
Sodium 580mg 88mg Bass
Zinc 1.09mg 0.51mg Wafer
Copper 0.463mg 0.04mg Wafer
Manganese 0.696mg 0.019mg Wafer
Selenium 5.7µg 46.8µg Bass
Vitamin A 10IU 104IU Bass
Vitamin A RAE 3µg 31µg Bass
Vitamin E 0.72mg Wafer
Vitamin B1 0.203mg 0.115mg Wafer
Vitamin B2 0.266mg 0.037mg Wafer
Vitamin B3 2.858mg 2.558mg Wafer
Vitamin B5 0.381mg 0.865mg Bass
Vitamin B6 0.051mg 0.346mg Bass
Folate 47µg 10µg Wafer
Vitamin B12 0.09µg 4.41µg Bass
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.255mg Bass
Threonine 0.22mg 0.997mg Bass
Isoleucine 0.261mg 1.047mg Bass
Leucine 0.447mg 1.848mg Bass
Lysine 0.281mg 2.088mg Bass
Methionine 0.105mg 0.673mg Bass
Phenylalanine 0.308mg 0.887mg Bass
Valine 0.323mg 1.171mg Bass
Histidine 0.128mg 0.669mg Bass
Cholesterol 2mg 103mg Wafer
Saturated Fat 4.241g 0.65g Bass
Omega-3 - DHA 0.002g 0.75g Bass
Omega-3 - EPA 0.003g 0.217g Bass
Monounsaturated Fat 4.865g 0.846g Wafer
Polyunsaturated fat 4.153g 1.005g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
65%
Bass
Minerals Daily Need Coverage Score
65%
Wafer
52%
Bass

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.591g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.