Wafer vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between wafer and sea bass
- Wafer is higher in copper, iron, manganese, and vitamin B2, yet sea bass is higher in vitamin B12, selenium, and vitamin B6.
- Sea bass covers your daily vitamin B12 needs 180% more than wafer.
- Wafer contains 37 times more manganese than sea bass. While wafer contains 0.696mg of manganese, sea bass contains only 0.019mg.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Cookies, chocolate wafers and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +1057.5% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +3563.2% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +578.4% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.41µg | 180% |
| Selenium | 5.7µg | 46.8µg | 75% |
| Copper | 0.463mg | 0.04mg | 47% |
| Iron | 4.01mg | 1.08mg | 37% |
| Cholesterol | 2mg | 103mg | 34% |
| Protein | 6.6g | 22.73g | 32% |
| Manganese | 0.696mg | 0.019mg | 29% |
| Carbs | 72.7g | 0g | 24% |
| Vitamin B6 | 0.051mg | 0.346mg | 23% |
| Sodium | 580mg | 88mg | 21% |
| Polyunsaturated fat | 4.153g | 1.005g | 21% |
| Vitamin B2 | 0.266mg | 0.037mg | 18% |
| Fats | 14.2g | 2.99g | 17% |
| Phosphorus | 132mg | 254mg | 17% |
| Saturated fat | 4.241g | 0.65g | 16% |
| Calories | 433kcal | 124kcal | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B5 | 0.381mg | 0.865mg | 10% |
| Monounsaturated fat | 4.865g | 0.846g | 10% |
| Folate | 47µg | 10µg | 9% |
| Vitamin B1 | 0.203mg | 0.115mg | 7% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin A | 3µg | 31µg | 3% |
| Potassium | 210mg | 328mg | 3% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B3 | 2.858mg | 2.558mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 19mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Magnesium | 53mg | 51mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.255mg | 0% |
| Threonine | 0.22mg | 0.997mg | 0% |
| Isoleucine | 0.261mg | 1.047mg | 0% |
| Leucine | 0.447mg | 1.848mg | 0% |
| Lysine | 0.281mg | 2.088mg | 0% |
| Methionine | 0.105mg | 0.673mg | 0% |
| Phenylalanine | 0.308mg | 0.887mg | 0% |
| Valine | 0.323mg | 1.171mg | 0% |
| Histidine | 0.128mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.003g | 0.217g | N/A |
| Omega-3 - DHA | 0.002g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +374.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +244.4% |
| Contains more WaterWater | +1530.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
