Wafer vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between wafer and french toast?
- Wafer is richer in copper, iron, manganese, magnesium, and vitamin B3, while french toast is higher in selenium, vitamin A, and vitamin B12.
- Wafer's daily need coverage for copper is 45% higher.
- French toast has 4 times less manganese than wafer. Wafer has 0.696mg of manganese, while french toast has 0.188mg.
- French toast is lower in saturated fat.
We used Cookies, chocolate wafers and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +140.1% |
| Contains more CopperCopper | +698.3% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +270.2% |
| Contains more CalciumCalcium | +222.6% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +190.8% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +1115.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -35.8% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.058mg | 45% |
| Cholesterol | 2mg | 116mg | 38% |
| Iron | 4.01mg | 1.67mg | 29% |
| Selenium | 5.7µg | 20.1µg | 26% |
| Manganese | 0.696mg | 0.188mg | 22% |
| Carbs | 72.7g | 25g | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin A | 3µg | 124µg | 13% |
| Calories | 433kcal | 229kcal | 10% |
| Polyunsaturated fat | 4.153g | 2.594g | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin B3 | 2.858mg | 1.628mg | 8% |
| Calcium | 31mg | 100mg | 7% |
| Saturated fat | 4.241g | 2.723g | 7% |
| Fats | 14.2g | 10.8g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B2 | 0.266mg | 0.321mg | 4% |
| Sodium | 580mg | 479mg | 4% |
| Zinc | 1.09mg | 0.67mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B5 | 0.381mg | 0.549mg | 3% |
| Protein | 6.6g | 7.7g | 2% |
| Phosphorus | 132mg | 117mg | 2% |
| Vitamin B6 | 0.051mg | 0.074mg | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 4.865g | 4.524g | 1% |
| Folate | 47µg | 43µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 69.3g | 25g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B1 | 0.203mg | 0.204mg | 0% |
| Tryptophan | 0.096mg | 0.094mg | 0% |
| Threonine | 0.22mg | 0.305mg | 0% |
| Isoleucine | 0.261mg | 0.375mg | 0% |
| Leucine | 0.447mg | 0.621mg | 0% |
| Lysine | 0.281mg | 0.413mg | 0% |
| Methionine | 0.105mg | 0.188mg | 0% |
| Phenylalanine | 0.308mg | 0.389mg | 0% |
| Valine | 0.323mg | 0.419mg | 0% |
| Histidine | 0.128mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.518g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.