Wafer vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between wafer and french toast?

Wafer is richer in copper, iron, manganese, carbs, magnesium, and vitamin B3, while french toast is higher in selenium, vitamin A, and vitamin B12.
Wafer's daily need coverage for copper is 45% higher.
French toast has 4 times less manganese than wafer. Wafer has 0.696mg of manganese, while french toast has 0.188mg.
Wafer is lower in cholesterol.

We used Cookies, chocolate wafers and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wafer

French toast

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+56.7%
Contains more IronIron	+140.1%
Contains more CopperCopper	+698.3%
Contains more ZincZinc	+62.7%
Contains more PhosphorusPhosphorus	+12.8%
Contains more ManganeseManganese	+270.2%

Contains more CalciumCalcium	+222.6%
Contains less SodiumSodium	-17.4%
Contains more SeleniumSelenium	+252.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wafer

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+75.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B5Vitamin B5	+44.1%
Contains more Vitamin B6Vitamin B6	+45.1%
Contains more Vitamin B12Vitamin B12	+244.4%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.058mg	45%
Cholesterol	2mg	116mg	38%
Iron	4.01mg	1.67mg	29%
Selenium	5.7µg	20.1µg	26%
Manganese	0.696mg	0.188mg	22%
Carbs	72.7g	25g	16%
Fiber	3.4g		14%
Vitamin A	3µg	124µg	13%
Calories	433kcal	229kcal	10%
Polyunsaturated fat	4.153g	2.594g	10%
Magnesium	53mg	17mg	9%
Vitamin B12	0.09µg	0.31µg	9%
Vitamin B3	2.858mg	1.628mg	8%
Calcium	31mg	100mg	7%
Saturated fat	4.241g	2.723g	7%
Fats	14.2g	10.8g	5%
Vitamin E	0.72mg		5%
Zinc	1.09mg	0.67mg	4%
Sodium	580mg	479mg	4%
Vitamin B2	0.266mg	0.321mg	4%
Vitamin B5	0.381mg	0.549mg	3%
Choline	14.3mg		3%
Caffeine	10mg		3%
Protein	6.6g	7.7g	2%
Potassium	210mg	134mg	2%
Phosphorus	132mg	117mg	2%
Vitamin B6	0.051mg	0.074mg	2%
Vitamin K	2.4µg		2%
Folate	47µg	43µg	1%
Monounsaturated fat	4.865g	4.524g	1%
Protein per 100 calories	1.5g	3.4g	N/A
Calories per 10 g protein	656kcal	297kcal	N/A
Weight per 100 calories	23g	44g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	69.3g	25g	N/A
Sugar	37.43g		N/A
Vitamin B1	0.203mg	0.204mg	0%
Tryptophan	0.096mg	0.094mg	0%
Threonine	0.22mg	0.305mg	0%
Isoleucine	0.261mg	0.375mg	0%
Leucine	0.447mg	0.621mg	0%
Lysine	0.281mg	0.413mg	0%
Methionine	0.105mg	0.188mg	0%
Phenylalanine	0.308mg	0.389mg	0%
Valine	0.323mg	0.419mg	0%
Histidine	0.128mg	0.179mg	0%
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.01g	N/A