Wafer vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Significant differences between wafer and fruit salad

Wafer has more iron, copper, manganese, vitamin B2, phosphorus, vitamin B1, and vitamin B3; however, fruit salad is richer in vitamin A.
Wafer covers your daily iron needs 47% more than fruit salad.
Fruit salad has 1060 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while fruit salad has 0.004g.

Specific food types used in this comparison are Cookies, chocolate wafers and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Fruit salad

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+181.8%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+1504%
Contains more CopperCopper	+826%
Contains more ZincZinc	+678.6%
Contains more PhosphorusPhosphorus	+842.9%
Contains more ManganeseManganese	+360.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1745.5%
Contains more Vitamin B2Vitamin B2	+1800%
Contains more Vitamin B3Vitamin B3	+702.8%
Contains more Vitamin B5Vitamin B5	+618.9%
Contains more Vitamin B6Vitamin B6	+88.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1466.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+900%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.01mg	0.25mg	47%
Copper	0.463mg	0.05mg	46%
Polyunsaturated fat	4.153g	0.011g	28%
Sodium	580mg	5mg	25%
Manganese	0.696mg	0.151mg	24%
Fats	14.2g	0.03g	22%
Carbs	72.7g	13.05g	20%
Calories	433kcal	50kcal	19%
Saturated fat	4.241g	0.004g	19%
Vitamin B2	0.266mg	0.014mg	19%
Phosphorus	132mg	14mg	17%
Vitamin B1	0.203mg	0.011mg	16%
Vitamin B3	2.858mg	0.356mg	16%
Monounsaturated fat	4.865g	0.005g	12%
Protein	6.6g	0.51g	12%
Magnesium	53mg	8mg	11%
Folate	47µg	3µg	11%
Fiber	3.4g	1g	10%
Selenium	5.7µg		10%
Zinc	1.09mg	0.14mg	9%
Vitamin B5	0.381mg	0.053mg	7%
Vitamin E	0.72mg		5%
Vitamin C	0mg	3.3mg	4%
Vitamin B12	0.09µg	0µg	4%
Potassium	210mg	116mg	3%
Vitamin A	3µg	30µg	3%
Caffeine	10mg		3%
Choline	14.3mg		3%
Vitamin K	2.4µg		2%
Vitamin B6	0.051mg	0.027mg	2%
Calcium	31mg	11mg	2%
Cholesterol	2mg	0mg	1%
Net carbs	69.3g	12.05g	N/A
Sugar	37.43g		N/A
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A