Wafer vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between wafer and fudge?
- Wafer is richer than fudge in iron, vitamin B3, copper, vitamin B1, vitamin B2, manganese, folate, and phosphorus.
- Wafer's daily need coverage for iron is 28% more.
- Wafer has 16 times more vitamin B3 than fudge. While wafer has 2.858mg of vitamin B3, fudge has only 0.176mg.
- The amount of sodium in fudge is lower.
- The glycemic index of fudge is lower.
We used Cookies, chocolate wafers and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +128% |
| Contains more CalciumCalcium | +58.1% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +1523.9% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin AVitamin A | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 1.77mg | 28% |
| Polyunsaturated fat | 4.153g | 0.373g | 25% |
| Sodium | 580mg | 45mg | 23% |
| Vitamin B3 | 2.858mg | 0.176mg | 17% |
| Vitamin B1 | 0.203mg | 0.026mg | 15% |
| Copper | 0.463mg | 0.329mg | 15% |
| Vitamin B2 | 0.266mg | 0.085mg | 14% |
| Manganese | 0.696mg | 0.422mg | 12% |
| Folate | 47µg | 4µg | 11% |
| Saturated fat | 4.241g | 6.448g | 10% |
| Phosphorus | 132mg | 71mg | 9% |
| Protein | 6.6g | 2.39g | 8% |
| Fiber | 3.4g | 1.7g | 7% |
| Selenium | 5.7µg | 2.5µg | 6% |
| Fats | 14.2g | 10.41g | 6% |
| Monounsaturated fat | 4.865g | 2.943g | 5% |
| Vitamin A | 3µg | 44µg | 5% |
| Vitamin B5 | 0.381mg | 0.14mg | 5% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin E | 0.72mg | 0.18mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Vitamin B6 | 0.051mg | 0.012mg | 3% |
| Potassium | 210mg | 134mg | 2% |
| Calcium | 31mg | 49mg | 2% |
| Caffeine | 10mg | 8mg | 1% |
| Choline | 14.3mg | 10mg | 1% |
| Calories | 433kcal | 411kcal | 1% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Carbs | 72.7g | 76.44g | 1% |
| Net carbs | 69.3g | 74.74g | N/A |
| Sugar | 37.43g | 73.12g | N/A |
| Zinc | 1.09mg | 1.11mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +118% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +1013.4% |
