Wafer vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between wafer and goat cheese
- Wafer is richer in iron, manganese, fiber, and folate, yet goat cheese is richer in phosphorus, vitamin B2, vitamin A, and calcium.
- Daily need coverage for saturated fat for goat cheese is 82% higher.
- Wafer contains less saturated fat.
- Goat cheese has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +65.2% |
| Contains more ManganeseManganese | +648.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +861.3% |
| Contains more CopperCopper | +21.8% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +181.9% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more FolateFolate | +2250% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.241g | 20.639g | 75% |
| Vitamin A | 3µg | 407µg | 45% |
| Phosphorus | 132mg | 375mg | 35% |
| Vitamin B2 | 0.266mg | 0.676mg | 32% |
| Iron | 4.01mg | 1.62mg | 30% |
| Protein | 6.6g | 21.58g | 30% |
| Calcium | 31mg | 298mg | 27% |
| Manganese | 0.696mg | 0.093mg | 26% |
| Cholesterol | 2mg | 79mg | 26% |
| Fats | 14.2g | 29.84g | 24% |
| Carbs | 72.7g | 0.12g | 24% |
| Polyunsaturated fat | 4.153g | 0.709g | 23% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.463mg | 0.564mg | 11% |
| Vitamin B3 | 2.858mg | 1.148mg | 11% |
| Folate | 47µg | 2µg | 11% |
| Vitamin B1 | 0.203mg | 0.072mg | 11% |
| Sodium | 580mg | 415mg | 7% |
| Magnesium | 53mg | 29mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Monounsaturated fat | 4.865g | 6.808g | 5% |
| Zinc | 1.09mg | 0.66mg | 4% |
| Vitamin B5 | 0.381mg | 0.19mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 433kcal | 364kcal | 3% |
| Selenium | 5.7µg | 3.8µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.26mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 210mg | 158mg | 2% |
| Vitamin B6 | 0.051mg | 0.06mg | 1% |
| Net carbs | 69.3g | 0.12g | N/A |
| Sugar | 37.43g | 0.12g | N/A |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Choline | 14.3mg | 15.4mg | 0% |
| Tryptophan | 0.096mg | 0.227mg | 0% |
| Threonine | 0.22mg | 0.805mg | 0% |
| Isoleucine | 0.261mg | 0.893mg | 0% |
| Leucine | 0.447mg | 1.861mg | 0% |
| Lysine | 0.281mg | 1.549mg | 0% |
| Methionine | 0.105mg | 0.575mg | 0% |
| Phenylalanine | 0.308mg | 0.859mg | 0% |
| Valine | 0.323mg | 1.485mg | 0% |
| Histidine | 0.128mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60483.3% |
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +911.6% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +485.8% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
