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  6. Wafer vs. Horseradish

Wafer vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Wafer and Horseradish

  • Wafer has more Copper, Iron, Manganese, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus, however, Horseradish has more Vitamin C.
  • Wafer's daily need coverage for Copper is 45% more.
  • Wafer has 47 times more Saturated Fat than Horseradish. Wafer has 4.241g of Saturated Fat, while Horseradish has 0.09g.

The food varieties used in the comparison are Cookies, chocolate wafers and Horseradish, prepared.

Infographic

Wafer vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
3
Horseradish
Horseradish
Contains more Iron +854.8%
Contains more Magnesium +96.3%
Contains more Phosphorus +325.8%
Contains more Zinc +31.3%
Contains more Copper +698.3%
Contains more Manganese +452.4%
Contains more Selenium +103.6%
Contains more Calcium +80.6%
Contains more Potassium +17.1%
Contains less Sodium -27.6%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +854.8%
Contains more Magnesium +96.3%
Contains more Phosphorus +325.8%
Contains more Zinc +31.3%
Contains more Copper +698.3%
Contains more Manganese +452.4%
Contains more Selenium +103.6%
Contains more Calcium +80.6%
Contains more Potassium +17.1%
Contains less Sodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
:
3
Horseradish
Horseradish
Contains more Vitamin A +400%
Contains more Vitamin E +7100%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.1%
Contains more Folate +21.3%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +400%
Contains more Vitamin E +7100%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.1%
Contains more Folate +21.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
Horseradish
Horseradish
Contains more Protein +459.3%
Contains more Fats +1958%
Contains more Carbs +543.9%
Contains more Other +13.6%
Contains more Water +1790.7%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +459.3%
Contains more Fats +1958%
Contains more Carbs +543.9%
Contains more Other +13.6%
Contains more Water +1790.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +3642.3%
Contains more Polyunsaturated fat +1125.1%
Contains less Saturated Fat -97.9%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +3642.3%
Contains more Polyunsaturated fat +1125.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Horseradish
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wafer Horseradish Opinion
Net carbs 69.3g 7.99g Wafer
Protein 6.6g 1.18g Wafer
Fats 14.2g 0.69g Wafer
Carbs 72.7g 11.29g Wafer
Calories 433kcal 48kcal Wafer
Sugar 37.43g 7.99g Horseradish
Fiber 3.4g 3.3g Wafer
Calcium 31mg 56mg Horseradish
Iron 4.01mg 0.42mg Wafer
Magnesium 53mg 27mg Wafer
Phosphorus 132mg 31mg Wafer
Potassium 210mg 246mg Horseradish
Sodium 580mg 420mg Horseradish
Zinc 1.09mg 0.83mg Wafer
Copper 0.463mg 0.058mg Wafer
Manganese 0.696mg 0.126mg Wafer
Selenium 5.7µg 2.8µg Wafer
Vitamin A 10IU 2IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0.01mg Wafer
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.203mg 0.008mg Wafer
Vitamin B2 0.266mg 0.024mg Wafer
Vitamin B3 2.858mg 0.386mg Wafer
Vitamin B5 0.381mg 0.093mg Wafer
Vitamin B6 0.051mg 0.073mg Horseradish
Folate 47µg 57µg Horseradish
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 1.3µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Horseradish
Saturated Fat 4.241g 0.09g Horseradish
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.13g Wafer
Polyunsaturated fat 4.153g 0.339g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
14%
Horseradish
Minerals Daily Need Coverage Score
65%
Wafer
22%
Horseradish

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $3)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 29.44g)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.151g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.