Wafer vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between wafer and ice cream
- Wafer has more iron, copper, manganese, vitamin B3, vitamin B1, and fiber; however, ice cream has more vitamin B12.
- Wafer's daily need coverage for iron is 49% more.
- Wafer has 87 times more manganese than ice cream. Wafer has 0.696mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more IronIron | +4355.6% |
| Contains more CopperCopper | +1913% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +8600% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +312.9% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B3Vitamin B3 | +2363.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.023mg | 49% |
| Iron | 4.01mg | 0.09mg | 49% |
| Manganese | 0.696mg | 0.008mg | 30% |
| Polyunsaturated fat | 4.153g | 0.452g | 25% |
| Sodium | 580mg | 80mg | 22% |
| Vitamin B3 | 2.858mg | 0.116mg | 17% |
| Carbs | 72.7g | 23.6g | 16% |
| Vitamin B1 | 0.203mg | 0.041mg | 14% |
| Cholesterol | 2mg | 44mg | 14% |
| Vitamin B12 | 0.09µg | 0.39µg | 13% |
| Vitamin A | 3µg | 118µg | 13% |
| Saturated fat | 4.241g | 6.79g | 12% |
| Folate | 47µg | 5µg | 11% |
| Calories | 433kcal | 207kcal | 11% |
| Fiber | 3.4g | 0.7g | 11% |
| Calcium | 31mg | 128mg | 10% |
| Magnesium | 53mg | 14mg | 9% |
| Selenium | 5.7µg | 1.8µg | 7% |
| Protein | 6.6g | 3.5g | 6% |
| Monounsaturated fat | 4.865g | 2.969g | 5% |
| Fats | 14.2g | 11g | 5% |
| Phosphorus | 132mg | 105mg | 4% |
| Vitamin B5 | 0.381mg | 0.581mg | 4% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Vitamin E | 0.72mg | 0.3mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B2 | 0.266mg | 0.24mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Choline | 14.3mg | 26mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 69.3g | 22.9g | N/A |
| Potassium | 210mg | 199mg | 0% |
| Sugar | 37.43g | 21.22g | N/A |
| Vitamin B6 | 0.051mg | 0.048mg | 0% |
| Tryptophan | 0.096mg | 0.045mg | 0% |
| Threonine | 0.22mg | 0.146mg | 0% |
| Isoleucine | 0.261mg | 0.195mg | 0% |
| Leucine | 0.447mg | 0.316mg | 0% |
| Lysine | 0.281mg | 0.258mg | 0% |
| Methionine | 0.105mg | 0.081mg | 0% |
| Phenylalanine | 0.308mg | 0.157mg | 0% |
| Valine | 0.323mg | 0.217mg | 0% |
| Histidine | 0.128mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +818.8% |
