Wafer vs. Jujube — In-Depth Nutrition Comparison
Compare
Summary of differences between wafer and jujube
- Wafer has more iron, copper, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and magnesium; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than wafer.
- Wafer has 193 times more sodium than jujube. While wafer has 580mg of sodium, jujube has only 3mg.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +47.6% |
| Contains more IronIron | +735.4% |
| Contains more CopperCopper | +534.2% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +473.9% |
| Contains more ManganeseManganese | +728.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Iron | 4.01mg | 0.48mg | 44% |
| Copper | 0.463mg | 0.073mg | 43% |
| Polyunsaturated fat | 4.153g | 28% | |
| Manganese | 0.696mg | 0.084mg | 27% |
| Sodium | 580mg | 3mg | 25% |
| Fats | 14.2g | 0.2g | 22% |
| Saturated fat | 4.241g | 19% | |
| Calories | 433kcal | 79kcal | 18% |
| Vitamin B2 | 0.266mg | 0.04mg | 17% |
| Carbs | 72.7g | 20.23g | 17% |
| Phosphorus | 132mg | 23mg | 16% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.4g | 14% | |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 2.858mg | 0.9mg | 12% |
| Protein | 6.6g | 1.2g | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.051mg | 0.081mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 210mg | 250mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 31mg | 21mg | 1% |
| Net carbs | 69.3g | 20.23g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +292.2% |
| Contains more WaterWater | +1630.2% |
