Wafer vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between wafer and lasagne
- Wafer is richer in copper, iron, manganese, vitamin B2, and vitamin B1, yet lasagne is richer in selenium, vitamin B12, and vitamin A.
- Daily need coverage for copper for wafer is 41% higher.
- Wafer contains 6 times more iron than lasagne. Wafer contains 4.01mg of iron, while lasagne contains 0.71mg.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +464.8% |
| Contains more CopperCopper | +414.4% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +260.6% |
| Contains more CalciumCalcium | +183.9% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more CholineCholine | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.09mg | 41% |
| Iron | 4.01mg | 0.71mg | 41% |
| Polyunsaturated fat | 4.153g | 0.433g | 25% |
| Manganese | 0.696mg | 0.193mg | 22% |
| Selenium | 5.7µg | 15.9µg | 19% |
| Carbs | 72.7g | 15.36g | 19% |
| Calories | 433kcal | 135kcal | 15% |
| Vitamin B2 | 0.266mg | 0.074mg | 15% |
| Fats | 14.2g | 4.92g | 14% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Sodium | 580mg | 373mg | 9% |
| Saturated fat | 4.241g | 2.348g | 9% |
| Vitamin B3 | 2.858mg | 1.528mg | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Monounsaturated fat | 4.865g | 1.758g | 8% |
| Fiber | 3.4g | 1.7g | 7% |
| Folate | 47µg | 24µg | 6% |
| Calcium | 31mg | 88mg | 6% |
| Vitamin B6 | 0.051mg | 0.122mg | 5% |
| Cholesterol | 2mg | 17mg | 5% |
| Vitamin K | 2.4µg | 7µg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 23.2mg | 2% |
| Zinc | 1.09mg | 0.87mg | 2% |
| Phosphorus | 132mg | 115mg | 2% |
| Vitamin B5 | 0.381mg | 0.323mg | 1% |
| Protein | 6.6g | 7.28g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.72mg | 0.85mg | 1% |
| Net carbs | 69.3g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 37.43g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.096mg | 0.085mg | 0% |
| Threonine | 0.22mg | 0.219mg | 0% |
| Isoleucine | 0.261mg | 0.224mg | 0% |
| Leucine | 0.447mg | 0.578mg | 0% |
| Lysine | 0.281mg | 0.486mg | 0% |
| Methionine | 0.105mg | 0.164mg | 0% |
| Phenylalanine | 0.308mg | 0.329mg | 0% |
| Valine | 0.323mg | 0.285mg | 0% |
| Histidine | 0.128mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.6% |
| Contains more CarbsCarbs | +373.3% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +1474.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains more Poly. FatPolyunsaturated fat | +859.1% |
| Contains less Sat. FatSaturated fat | -44.6% |
