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  6. Wafer vs. Liqueur

Wafer vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between wafer and liqueur

  • Liqueur has less iron, copper, manganese, vitamin B3, vitamin B2, vitamin B1, and fiber.
  • Wafer's daily need coverage for iron is 49% more.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than wafer.

The food varieties used in the comparison are Cookies, chocolate wafers and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Wafer vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +556.3%
Contains more IronIron +2984.6%
Contains more CopperCopper +1057.5%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +11500%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +1745.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +3564.1%
Contains more Vitamin B5Vitamin B5 +337.9%
Contains more Vitamin B6Vitamin B6 +363.6%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +2250%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Liqueur DV% diff.
Iron 4.01mg 0.13mg 49%
Copper 0.463mg 0.04mg 47%
Manganese 0.696mg 0.006mg 30%
Saturated fat 4.241g 9.664g 25%
Polyunsaturated fat 4.153g 0.669g 23%
Sodium 580mg 92mg 21%
Cholesterol 2mg 58mg 19%
Vitamin A 3µg 173µg 19%
Carbs 72.7g 20.9g 17%
Vitamin B3 2.858mg 0.078mg 17%
Vitamin B1 0.203mg 0.011mg 16%
Vitamin B2 0.266mg 0.057mg 16%
Fiber 3.4g 0g 14%
Phosphorus 132mg 50mg 12%
Magnesium 53mg 2mg 12%
Folate 47µg 2µg 11%
Selenium 5.7µg 0.4µg 10%
Zinc 1.09mg 0.16mg 8%
Protein 6.6g 2.8g 8%
Vitamin B5 0.381mg 0.087mg 6%
Calories 433kcal 327kcal 5%
Potassium 210mg 32mg 5%
Vitamin B6 0.051mg 0.011mg 3%
Vitamin E 0.72mg 0.45mg 2%
Calcium 31mg 16mg 2%
Fats 14.2g 15.7g 2%
Caffeine 10mg 8mg 1%
Vitamin K 2.4µg 1.3µg 1%
Choline 14.3mg 8.1mg 1%
Monounsaturated fat 4.865g 4.458g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 69.3g 20.9g N/A
Sugar 37.43g 19.76g N/A
Vitamin B12 0.09µg 0.08µg 0%
Tryptophan 0.096mg 0.04mg 0%
Threonine 0.22mg 0.127mg 0%
Isoleucine 0.261mg 0.17mg 0%
Leucine 0.447mg 0.275mg 0%
Lysine 0.281mg 0.223mg 0%
Methionine 0.105mg 0.07mg 0%
Phenylalanine 0.308mg 0.136mg 0%
Valine 0.323mg 0.188mg 0%
Histidine 0.128mg 0.076mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +135.7%
Contains more CarbsCarbs +247.8%
Contains more FatsFats +10.6%
Contains more WaterWater +933.3%
Contains more OtherOther +605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
3
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +520.8%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.