Wafer vs. Mousse — In-Depth Nutrition Comparison
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How are wafer and mousse different?
- Wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, and fiber; however, mousse is richer in vitamin B12.
- Daily need coverage for cholesterol for mousse is 46% higher.
- Wafer contains 20 times more vitamin B3 than mousse. While wafer contains 2.858mg of vitamin B3, mousse contains only 0.146mg.
- Mousse has less sodium.
- Mousse has a lower glycemic index (42) than wafer (61).
Cookies, chocolate wafers and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +629.1% |
| Contains more CopperCopper | +517.3% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +1079.7% |
| Contains more CalciumCalcium | +209.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +351.1% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +1857.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +213.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 140mg | 46% |
| Iron | 4.01mg | 0.55mg | 43% |
| Copper | 0.463mg | 0.075mg | 43% |
| Manganese | 0.696mg | 0.059mg | 28% |
| Sodium | 580mg | 38mg | 24% |
| Polyunsaturated fat | 4.153g | 0.879g | 22% |
| Saturated fat | 4.241g | 9.151g | 22% |
| Carbs | 72.7g | 16.07g | 19% |
| Vitamin B3 | 2.858mg | 0.146mg | 17% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Vitamin A | 3µg | 140µg | 15% |
| Vitamin B1 | 0.203mg | 0.045mg | 13% |
| Fiber | 3.4g | 0.6g | 11% |
| Calories | 433kcal | 225kcal | 10% |
| Magnesium | 53mg | 20mg | 8% |
| Folate | 47µg | 15µg | 8% |
| Calcium | 31mg | 96mg | 7% |
| Protein | 6.6g | 4.14g | 5% |
| Vitamin B2 | 0.266mg | 0.205mg | 5% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Fats | 14.2g | 16g | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.381mg | 0.533mg | 3% |
| Selenium | 5.7µg | 7.4µg | 3% |
| Phosphorus | 132mg | 117mg | 2% |
| Potassium | 210mg | 143mg | 2% |
| Caffeine | 10mg | 7mg | 1% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Vitamin B6 | 0.051mg | 0.058mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 15.47g | N/A |
| Sugar | 37.43g | 14.81g | N/A |
| Monounsaturated fat | 4.865g | 5.027g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +135.3% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +1298.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +372.5% |
~equal in
Monounsaturated fat
~5.027g
