Wafer vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between wafer and muenster cheese?

Wafer is higher in copper, iron, manganese, and vitamin B3, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, and vitamin A.
Muenster cheese's daily need coverage for saturated fat is 74% more.
Wafer has 87 times more manganese than muenster cheese. While wafer has 0.696mg of manganese, muenster cheese has only 0.008mg.
The amount of saturated fat in wafer is lower.
The glycemic index of muenster cheese is lower.

We used Cookies, chocolate wafers and Cheese, muenster types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Muenster cheese

Contains more MagnesiumMagnesium	+96.3%
Contains more PotassiumPotassium	+56.7%
Contains more IronIron	+878%
Contains more CopperCopper	+1393.5%
Contains more ManganeseManganese	+8600%

Contains more CalciumCalcium	+2212.9%
Contains more ZincZinc	+157.8%
Contains more PhosphorusPhosphorus	+254.5%
Contains more SeleniumSelenium	+154.4%

~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Muenster cheese

Contains more Vitamin EVitamin E	+176.9%
Contains more Vitamin B1Vitamin B1	+1461.5%
Contains more Vitamin B3Vitamin B3	+2674.8%
Contains more Vitamin B5Vitamin B5	+100.5%
Contains more FolateFolate	+291.7%

Contains more Vitamin AVitamin A	+9833.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B12Vitamin B12	+1533.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.056mg

~equal in Vitamin K ~2.5µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	31mg	717mg	69%
Saturated fat	4.241g	19.113g	68%
Vitamin B12	0.09µg	1.47µg	58%
Phosphorus	132mg	468mg	48%
Copper	0.463mg	0.031mg	48%
Iron	4.01mg	0.41mg	45%
Protein	6.6g	23.41g	34%
Vitamin A	3µg	298µg	33%
Cholesterol	2mg	96mg	31%
Manganese	0.696mg	0.008mg	30%
Carbs	72.7g	1.12g	24%
Fats	14.2g	30.04g	24%
Polyunsaturated fat	4.153g	0.661g	23%
Vitamin B3	2.858mg	0.103mg	17%
Vitamin B1	0.203mg	0.013mg	16%
Selenium	5.7µg	14.5µg	16%
Zinc	1.09mg	2.81mg	16%
Fiber	3.4g	0g	14%
Monounsaturated fat	4.865g	8.711g	10%
Folate	47µg	12µg	9%
Magnesium	53mg	27mg	6%
Vitamin B5	0.381mg	0.19mg	4%
Vitamin B2	0.266mg	0.32mg	4%
Caffeine	10mg	0mg	3%
Calories	433kcal	368kcal	3%
Vitamin D	0µg	0.6µg	3%
Vitamin E	0.72mg	0.26mg	3%
Vitamin D	0IU	22IU	3%
Sodium	580mg	628mg	2%
Potassium	210mg	134mg	2%
Net carbs	69.3g	1.12g	N/A
Sugar	37.43g	1.12g	N/A
Vitamin B6	0.051mg	0.056mg	0%
Vitamin K	2.4µg	2.5µg	0%
Choline	14.3mg	15.4mg	0%
Tryptophan	0.096mg	0.327mg	0%
Threonine	0.22mg	0.888mg	0%
Isoleucine	0.261mg	1.145mg	0%
Leucine	0.447mg	2.26mg	0%
Lysine	0.281mg	2.139mg	0%
Methionine	0.105mg	0.569mg	0%
Phenylalanine	0.308mg	1.24mg	0%
Valine	0.323mg	1.482mg	0%
Histidine	0.128mg	0.829mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A