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  6. Wafer vs. True morels

Wafer vs. True morels — In-Depth Nutrition Comparison

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What are the differences between Wafer and True morels?

  • Wafer is higher in Vitamin B1, Folate, and Magnesium, yet True morels are higher in Iron, Vitamin D, Copper, Phosphorus, and Zinc.
  • True morels' daily need coverage for Iron is 102% more.
  • Wafer has 65 times more Saturated Fat than True morels. While Wafer has 4.241g of Saturated Fat, True morels have only 0.065g.

We used Cookies, chocolate wafers and Mushrooms, morel, raw types in this article.

Infographic

Wafer vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
3
:
7
True morels
True morels
Contains more Magnesium +178.9%
Contains more Manganese +18.6%
Contains more Selenium +159.1%
Contains more Calcium +38.7%
Contains more Iron +203.7%
Contains more Phosphorus +47%
Contains more Potassium +95.7%
Contains less Sodium -96.4%
Contains more Zinc +86.2%
Contains more Copper +35%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +178.9%
Contains more Manganese +18.6%
Contains more Selenium +159.1%
Contains more Calcium +38.7%
Contains more Iron +203.7%
Contains more Phosphorus +47%
Contains more Potassium +95.7%
Contains less Sodium -96.4%
Contains more Zinc +86.2%
Contains more Copper +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
3
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.2%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +26.9%
Contains more Folate +422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +166.7%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.2%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +26.9%
Contains more Folate +422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
True morels
True morels
Contains more Protein +111.5%
Contains more Fats +2391.2%
Contains more Carbs +1325.5%
Contains more Other +25%
Contains more Water +1891.3%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +111.5%
Contains more Fats +2391.2%
Contains more Carbs +1325.5%
Contains more Other +25%
Contains more Water +1891.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +9255.8%
Contains more Polyunsaturated fat +859.1%
Contains less Saturated Fat -98.5%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +9255.8%
Contains more Polyunsaturated fat +859.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer True morels
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wafer True morels Opinion
Net carbs 69.3g 2.3g Wafer
Protein 6.6g 3.12g Wafer
Fats 14.2g 0.57g Wafer
Carbs 72.7g 5.1g Wafer
Calories 433kcal 31kcal Wafer
Sugar 37.43g 0.6g True morels
Fiber 3.4g 2.8g Wafer
Calcium 31mg 43mg True morels
Iron 4.01mg 12.18mg True morels
Magnesium 53mg 19mg Wafer
Phosphorus 132mg 194mg True morels
Potassium 210mg 411mg True morels
Sodium 580mg 21mg True morels
Zinc 1.09mg 2.03mg True morels
Copper 0.463mg 0.625mg True morels
Manganese 0.696mg 0.587mg Wafer
Selenium 5.7µg 2.2µg Wafer
Vitamin A 10IU 0IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg Wafer
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.203mg 0.069mg Wafer
Vitamin B2 0.266mg 0.205mg Wafer
Vitamin B3 2.858mg 2.252mg Wafer
Vitamin B5 0.381mg 0.44mg True morels
Vitamin B6 0.051mg 0.136mg True morels
Folate 47µg 9µg Wafer
Vitamin B12 0.09µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg True morels
Saturated Fat 4.241g 0.065g True morels
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.052g Wafer
Polyunsaturated fat 4.153g 0.433g Wafer
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
27%
True morels
Minerals Daily Need Coverage Score
65%
Wafer
96%
True morels

Comparison summary

Which food is cheaper?
Wafer
Wafer is cheaper (difference - $0.6)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 36.83g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 4.176g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.