Wafer vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Wafer and Naranjilla?
- Wafer is higher in Copper, Iron, Manganese, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Magnesium, yet Naranjilla is higher in Vitamin K.
- Wafer's daily need coverage for Copper is 48% more.
- The amount of Sodium in Naranjilla is lower.
We used Cookies, chocolate wafers and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+287.5%
Contains
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Iron
+1045.7%
Contains
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Magnesium
+381.8%
Contains
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Phosphorus
+1000%
Contains
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Zinc
+990%
Contains
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Copper
+1553.6%
Contains
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Manganese
+938.8%
Contains
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Selenium
+1325%
Contains
less
Sodium
-99.3%
Equal in Potassium - 200
Contains
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Calcium
+287.5%
Contains
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Iron
+1045.7%
Contains
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Magnesium
+381.8%
Contains
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Phosphorus
+1000%
Contains
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Zinc
+990%
Contains
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Copper
+1553.6%
Contains
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Manganese
+938.8%
Contains
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Selenium
+1325%
Contains
less
Sodium
-99.3%
Equal in Potassium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+351.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+97.1%
Contains
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Vitamin B5
+73.2%
Contains
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Folate
+1466.7%
Contains
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Vitamin A
+5580%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+109.8%
Contains
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Vitamin K
+508.3%
Equal in Vitamin E - 0.75
Contains
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Vitamin B1
+351.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+97.1%
Contains
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Vitamin B5
+73.2%
Contains
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Folate
+1466.7%
Contains
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Vitamin A
+5580%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+109.8%
Contains
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Vitamin K
+508.3%
Equal in Vitamin E - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1400%
Contains
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Fats
+6354.5%
Contains
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Carbs
+1132.2%
Contains
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Other
+412.8%
Contains
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Water
+1967.8%
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+1400%
Contains
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Fats
+6354.5%
Contains
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Carbs
+1132.2%
Contains
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Other
+412.8%
Contains
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Water
+1967.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 4.8g |
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| Protein | 6.6g | 0.44g |
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| Fats | 14.2g | 0.22g |
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| Carbs | 72.7g | 5.9g |
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| Calories | 433kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 37.43g | 3.74g |
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| Fiber | 3.4g | 1.1g |
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| Calcium | 31mg | 8mg |
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| Iron | 4.01mg | 0.35mg |
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| Magnesium | 53mg | 11mg |
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| Phosphorus | 132mg | 12mg |
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| Potassium | 210mg | 200mg |
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| Sodium | 580mg | 4mg |
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| Zinc | 1.09mg | 0.1mg |
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| Copper | 0.463mg | 0.028mg |
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| Manganese | 0.696mg | 0.067mg |
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| Selenium | 5.7µg | 0.4µg |
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| Vitamin A | 10IU | 568IU |
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| Vitamin A RAE | 3µg | 28µg |
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| Vitamin E | 0.72mg | 0.75mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.203mg | 0.045mg |
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| Vitamin B2 | 0.266mg | 0mg |
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| Vitamin B3 | 2.858mg | 1.45mg |
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| Vitamin B5 | 0.381mg | 0.22mg |
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| Vitamin B6 | 0.051mg | 0.107mg |
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| Folate | 47µg | 3µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 2.4µg | 14.6µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Cholesterol | 2mg |
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| Saturated Fat | 4.241g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g |
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| Polyunsaturated fat | 4.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
65%
7%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 33.69g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.