Wafer vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between wafer and pecan pie
- Wafer has more iron, copper, vitamin B3, vitamin B2, magnesium, and phosphorus; however, pecan pie has more selenium and vitamin A.
- Wafer's daily need coverage for iron is 32% more.
- Wafer has 3 times more vitamin B3 than pecan pie. Wafer has 2.858mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie is lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +119.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 1.48mg | 32% |
| Cholesterol | 2mg | 87mg | 28% |
| Copper | 0.463mg | 0.211mg | 28% |
| Monounsaturated fat | 4.865g | 11.181g | 16% |
| Fiber | 3.4g | 14% | |
| Sodium | 580mg | 262mg | 14% |
| Vitamin B3 | 2.858mg | 0.847mg | 13% |
| Fats | 14.2g | 22.2g | 12% |
| Selenium | 5.7µg | 12µg | 11% |
| Polyunsaturated fat | 4.153g | 5.71g | 10% |
| Vitamin A | 3µg | 82µg | 9% |
| Vitamin B2 | 0.266mg | 0.18mg | 7% |
| Carbs | 72.7g | 52.2g | 7% |
| Magnesium | 53mg | 26mg | 6% |
| Phosphorus | 132mg | 94mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 47µg | 26µg | 5% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 6.6g | 4.9g | 3% |
| Caffeine | 10mg | 3% | |
| Potassium | 210mg | 133mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.381mg | 0.479mg | 2% |
| Saturated fat | 4.241g | 3.989g | 1% |
| Calories | 433kcal | 412kcal | 1% |
| Vitamin B6 | 0.051mg | 0.06mg | 1% |
| Manganese | 0.696mg | 0.712mg | 1% |
| Zinc | 1.09mg | 1.02mg | 1% |
| Vitamin B1 | 0.203mg | 0.188mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 52.2g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.22mg | 0.189mg | 0% |
| Isoleucine | 0.261mg | 0.223mg | 0% |
| Leucine | 0.447mg | 0.372mg | 0% |
| Lysine | 0.281mg | 0.248mg | 0% |
| Methionine | 0.105mg | 0.125mg | 0% |
| Phenylalanine | 0.308mg | 0.25mg | 0% |
| Valine | 0.323mg | 0.255mg | 0% |
| Histidine | 0.128mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
~equal in
Saturated fat
~3.989g
