Wafer vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between wafer and pecan pie
- Wafer has more iron, copper, vitamin B3, vitamin B2, magnesium, and phosphorus; however, pecan pie has more selenium and vitamin A.
- Wafer's daily need coverage for iron is 32% more.
- Wafer has 3 times more vitamin B3 than pecan pie. Wafer has 2.858mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie is lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +119.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
~equal in
Saturated fat
~3.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.01mg | 1.48mg | 32% |
| Cholesterol | 2mg | 87mg | 28% |
| Copper | 0.463mg | 0.211mg | 28% |
| Monounsaturated fat | 4.865g | 11.181g | 16% |
| Fiber | 3.4g | 14% | |
| Sodium | 580mg | 262mg | 14% |
| Vitamin B3 | 2.858mg | 0.847mg | 13% |
| Fats | 14.2g | 22.2g | 12% |
| Selenium | 5.7µg | 12µg | 11% |
| Polyunsaturated fat | 4.153g | 5.71g | 10% |
| Vitamin A | 3µg | 82µg | 9% |
| Vitamin B2 | 0.266mg | 0.18mg | 7% |
| Carbs | 72.7g | 52.2g | 7% |
| Magnesium | 53mg | 26mg | 6% |
| Phosphorus | 132mg | 94mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 47µg | 26µg | 5% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 6.6g | 4.9g | 3% |
| Caffeine | 10mg | 3% | |
| Potassium | 210mg | 133mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.381mg | 0.479mg | 2% |
| Saturated fat | 4.241g | 3.989g | 1% |
| Calories | 433kcal | 412kcal | 1% |
| Vitamin B6 | 0.051mg | 0.06mg | 1% |
| Manganese | 0.696mg | 0.712mg | 1% |
| Zinc | 1.09mg | 1.02mg | 1% |
| Vitamin B1 | 0.203mg | 0.188mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 52.2g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.22mg | 0.189mg | 0% |
| Isoleucine | 0.261mg | 0.223mg | 0% |
| Leucine | 0.447mg | 0.372mg | 0% |
| Lysine | 0.281mg | 0.248mg | 0% |
| Methionine | 0.105mg | 0.125mg | 0% |
| Phenylalanine | 0.308mg | 0.25mg | 0% |
| Valine | 0.323mg | 0.255mg | 0% |
| Histidine | 0.128mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
65%
43%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.