Wafer vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between wafer and pecan pie

Wafer has more iron, copper, vitamin B3, carbs, and vitamin B2; however, pecan pie has more fats, selenium, and vitamin A.
Wafer's daily need coverage for iron is 32% more.
Wafer has 3 times more vitamin B3 than pecan pie. Wafer has 2.858mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie is lower in sodium.

The food varieties used in the comparison are Cookies, chocolate wafers and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wafer

Pecan pie

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+57.9%
Contains more IronIron	+170.9%
Contains more CopperCopper	+119.4%
Contains more PhosphorusPhosphorus	+40.4%

Contains less SodiumSodium	-54.8%
Contains more SeleniumSelenium	+110.5%

~equal in Calcium ~32mg

~equal in Zinc ~1.02mg

~equal in Manganese ~0.712mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wafer

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+47.8%
Contains more Vitamin B3Vitamin B3	+237.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin B12Vitamin B12	+88.9%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.01mg	1.48mg	32%
Cholesterol	2mg	87mg	28%
Copper	0.463mg	0.211mg	28%
Monounsaturated fat	4.865g	11.181g	16%
Fiber	3.4g		14%
Sodium	580mg	262mg	14%
Vitamin B3	2.858mg	0.847mg	13%
Fats	14.2g	22.2g	12%
Selenium	5.7µg	12µg	11%
Polyunsaturated fat	4.153g	5.71g	10%
Vitamin A	3µg	82µg	9%
Carbs	72.7g	52.2g	7%
Vitamin B2	0.266mg	0.18mg	7%
Magnesium	53mg	26mg	6%
Phosphorus	132mg	94mg	5%
Vitamin E	0.72mg		5%
Folate	47µg	26µg	5%
Protein	6.6g	4.9g	3%
Vitamin B12	0.09µg	0.17µg	3%
Choline	14.3mg		3%
Caffeine	10mg		3%
Potassium	210mg	133mg	2%
Vitamin B5	0.381mg	0.479mg	2%
Vitamin K	2.4µg		2%
Calories	433kcal	412kcal	1%
Zinc	1.09mg	1.02mg	1%
Manganese	0.696mg	0.712mg	1%
Vitamin B1	0.203mg	0.188mg	1%
Vitamin B6	0.051mg	0.06mg	1%
Saturated fat	4.241g	3.989g	1%
Protein per 100 calories	1.5g	1.2g	N/A
Calories per 10 g protein	656kcal	841kcal	N/A
Weight per 100 calories	23g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	69.3g	52.2g	N/A
Calcium	31mg	32mg	0%
Sugar	37.43g		N/A
Tryptophan	0.096mg	0.069mg	0%
Threonine	0.22mg	0.189mg	0%
Isoleucine	0.261mg	0.223mg	0%
Leucine	0.447mg	0.372mg	0%
Lysine	0.281mg	0.248mg	0%
Methionine	0.105mg	0.125mg	0%
Phenylalanine	0.308mg	0.25mg	0%
Valine	0.323mg	0.255mg	0%
Histidine	0.128mg	0.116mg	0%
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.008g	N/A