Wafer vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between wafer and pizza?

Wafer is richer in copper, iron, and manganese, while pizza is higher in selenium, calcium, vitamin B1, vitamin B12, phosphorus, folate, and vitamin A.
Wafer's daily need coverage for copper is 40% higher.
Pizza has 2 times less manganese than wafer. Wafer has 0.696mg of manganese, while pizza has 0.36mg.

We used Cookies, chocolate wafers and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pizza

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+22.1%
Contains more IronIron	+61.7%
Contains more CopperCopper	+341%
Contains more ManganeseManganese	+93.3%

Contains more CalciumCalcium	+506.5%
Contains more ZincZinc	+22.9%
Contains more PhosphorusPhosphorus	+63.6%
Contains more SeleniumSelenium	+249.1%

~equal in Sodium ~598mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pizza

Contains more Vitamin B2Vitamin B2	+36.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin EVitamin E	+15.3%
Contains more Vitamin B1Vitamin B1	+92.1%
Contains more Vitamin B3Vitamin B3	+33.8%
Contains more Vitamin B6Vitamin B6	+56.9%
Contains more Vitamin B12Vitamin B12	+366.7%
Contains more Vitamin KVitamin K	+179.2%
Contains more FolateFolate	+97.9%
Contains more CholineCholine	+14.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.105mg	40%
Selenium	5.7µg	19.9µg	26%
Iron	4.01mg	2.48mg	19%
Polyunsaturated fat	4.153g	1.681g	16%
Vitamin B1	0.203mg	0.39mg	16%
Calcium	31mg	188mg	16%
Manganese	0.696mg	0.36mg	15%
Vitamin B12	0.09µg	0.42µg	14%
Carbs	72.7g	33.33g	13%
Folate	47µg	93µg	12%
Phosphorus	132mg	216mg	12%
Starch		26.95g	11%
Protein	6.6g	11.39g	10%
Vitamin B5	0.381mg		8%
Calories	433kcal	266kcal	8%
Fats	14.2g	9.69g	7%
Vitamin A	3µg	69µg	7%
Magnesium	53mg	24mg	7%
Monounsaturated fat	4.865g	2.608g	6%
Vitamin B3	2.858mg	3.825mg	6%
Vitamin B2	0.266mg	0.195mg	5%
Cholesterol	2mg	17mg	5%
Vitamin K	2.4µg	6.7µg	4%
Fiber	3.4g	2.3g	4%
Caffeine	10mg	0mg	3%
Vitamin C	0mg	1.4mg	2%
Zinc	1.09mg	1.34mg	2%
Vitamin B6	0.051mg	0.08mg	2%
Fructose		1g	1%
Potassium	210mg	172mg	1%
Saturated fat	4.241g	4.465g	1%
Vitamin E	0.72mg	0.83mg	1%
Sodium	580mg	598mg	1%
Net carbs	69.3g	31.03g	N/A
Sugar	37.43g	3.58g	N/A
Trans fat		0.241g	N/A
Choline	14.3mg	16.4mg	0%
Tryptophan	0.096mg		0%
Threonine	0.22mg	0.41mg	0%
Isoleucine	0.261mg	0.564mg	0%
Leucine	0.447mg	1.139mg	0%
Lysine	0.281mg	0.77mg	0%
Methionine	0.105mg	0.264mg	0%
Phenylalanine	0.308mg	0.664mg	0%
Valine	0.323mg	0.72mg	0%
Histidine	0.128mg	0.355mg	0%
Omega-3 - EPA	0.003g	0.004g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A