Wafer vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between wafer and pork chop?

Wafer is higher in copper, iron, and manganese, yet pork chop is higher in selenium, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
Pork chop's daily need coverage for selenium is 56% more.
Wafer has 70 times more manganese than pork chop. While wafer has 0.696mg of manganese, pork chop has only 0.01mg.
The amount of sodium in pork chop is lower.
The glycemic index of pork chop is lower.

We used Cookies, chocolate wafers and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pork chop

Contains more MagnesiumMagnesium	+165%
Contains more IronIron	+360.9%
Contains more CopperCopper	+341%
Contains more ManganeseManganese	+6860%

Contains more CalciumCalcium	+80.6%
Contains more PotassiumPotassium	+50%
Contains more ZincZinc	+189%
Contains more PhosphorusPhosphorus	+82.6%
Contains less SodiumSodium	-87.2%
Contains more SeleniumSelenium	+538.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pork chop

Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B2Vitamin B2	+17.7%
Contains more Vitamin B3Vitamin B3	+177.4%
Contains more Vitamin B5Vitamin B5	+189.8%
Contains more Vitamin B6Vitamin B6	+858.8%
Contains more Vitamin B12Vitamin B12	+633.3%
Contains more CholineCholine	+372%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	36.4µg	56%
Copper	0.463mg	0.105mg	40%
Iron	4.01mg	0.87mg	39%
Protein	6.6g	23.72g	34%
Vitamin B6	0.051mg	0.489mg	34%
Vitamin B3	2.858mg	7.927mg	32%
Manganese	0.696mg	0.01mg	30%
Cholesterol	2mg	78mg	25%
Vitamin B12	0.09µg	0.66µg	24%
Carbs	72.7g	0g	24%
Vitamin B1	0.203mg	0.49mg	24%
Sodium	580mg	74mg	22%
Zinc	1.09mg	3.15mg	19%
Phosphorus	132mg	241mg	16%
Polyunsaturated fat	4.153g	1.894g	15%
Fiber	3.4g	0g	14%
Vitamin B5	0.381mg	1.104mg	14%
Folate	47µg	0µg	12%
Choline	14.3mg	67.5mg	10%
Calories	433kcal	231kcal	10%
Magnesium	53mg	20mg	8%
Vitamin D	0µg	1µg	5%
Vitamin D	0IU	40IU	5%
Vitamin B2	0.266mg	0.313mg	4%
Caffeine	10mg	0mg	3%
Vitamin E	0.72mg	0.21mg	3%
Calcium	31mg	56mg	3%
Potassium	210mg	315mg	3%
Vitamin K	2.4µg	0µg	2%
Fats	14.2g	14.35g	0%
Net carbs	69.3g	0g	N/A
Sugar	37.43g	0g	N/A
Vitamin A	3µg	4µg	0%
Trans fat		0.066g	N/A
Saturated fat	4.241g	4.339g	0%
Monounsaturated fat	4.865g	4.887g	0%
Tryptophan	0.096mg	0.282mg	0%
Threonine	0.22mg	1.043mg	0%
Isoleucine	0.261mg	1.123mg	0%
Leucine	0.447mg	1.952mg	0%
Lysine	0.281mg	2.109mg	0%
Methionine	0.105mg	0.65mg	0%
Phenylalanine	0.308mg	0.985mg	0%
Valine	0.323mg	1.2mg	0%
Histidine	0.128mg	0.965mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A