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  6. Wafer vs. Pork chop

Wafer vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Wafer and Pork chop?

  • Wafer is higher in Copper, Iron, and Manganese, yet Pork chop is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B12.
  • Pork chop's daily need coverage for Selenium is 56% more.
  • Wafer has 70 times more Manganese than Pork chop. While Wafer has 0.696mg of Manganese, Pork chop has only 0.01mg.
  • The amount of Sodium in Pork chop is lower.

We used Cookies, chocolate wafers and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Wafer vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
:
6
Pork chop
Pork chop
Contains more Iron +360.9%
Contains more Magnesium +165%
Contains more Copper +341%
Contains more Manganese +6860%
Contains more Calcium +80.6%
Contains more Phosphorus +82.6%
Contains more Potassium +50%
Contains less Sodium -87.2%
Contains more Zinc +189%
Contains more Selenium +538.6%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +360.9%
Contains more Magnesium +165%
Contains more Copper +341%
Contains more Manganese +6860%
Contains more Calcium +80.6%
Contains more Phosphorus +82.6%
Contains more Potassium +50%
Contains less Sodium -87.2%
Contains more Zinc +189%
Contains more Selenium +538.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
3
:
8
Pork chop
Pork chop
Contains more Vitamin E +242.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +189.8%
Contains more Vitamin B6 +858.8%
Contains more Vitamin B12 +633.3%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +242.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +189.8%
Contains more Vitamin B6 +858.8%
Contains more Vitamin B12 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +316.7%
Contains more Protein +259.4%
Contains more Water +1265.6%
Equal in Fats - 14.35
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +316.7%
Contains more Protein +259.4%
Contains more Water +1265.6%
Equal in Fats - 14.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Pork chop
Pork chop
Contains more Polyunsaturated fat +119.3%
Equal in Saturated Fat - 4.339
Equal in Monounsaturated Fat - 4.887
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Polyunsaturated fat +119.3%
Equal in Saturated Fat - 4.339
Equal in Monounsaturated Fat - 4.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Pork chop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wafer Pork chop Opinion
Net carbs 69.3g 0g Wafer
Protein 6.6g 23.72g Pork chop
Fats 14.2g 14.35g Pork chop
Carbs 72.7g 0g Wafer
Calories 433kcal 231kcal Wafer
Sugar 37.43g 0g Pork chop
Fiber 3.4g 0g Wafer
Calcium 31mg 56mg Pork chop
Iron 4.01mg 0.87mg Wafer
Magnesium 53mg 20mg Wafer
Phosphorus 132mg 241mg Pork chop
Potassium 210mg 315mg Pork chop
Sodium 580mg 74mg Pork chop
Zinc 1.09mg 3.15mg Pork chop
Copper 0.463mg 0.105mg Wafer
Manganese 0.696mg 0.01mg Wafer
Selenium 5.7µg 36.4µg Pork chop
Vitamin A 10IU 15IU Pork chop
Vitamin A RAE 3µg 4µg Pork chop
Vitamin E 0.72mg 0.21mg Wafer
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.203mg 0.49mg Pork chop
Vitamin B2 0.266mg 0.313mg Pork chop
Vitamin B3 2.858mg 7.927mg Pork chop
Vitamin B5 0.381mg 1.104mg Pork chop
Vitamin B6 0.051mg 0.489mg Pork chop
Folate 47µg 0µg Wafer
Vitamin B12 0.09µg 0.66µg Pork chop
Vitamin K 2.4µg 0µg Wafer
Tryptophan 0.096mg 0.282mg Pork chop
Threonine 0.22mg 1.043mg Pork chop
Isoleucine 0.261mg 1.123mg Pork chop
Leucine 0.447mg 1.952mg Pork chop
Lysine 0.281mg 2.109mg Pork chop
Methionine 0.105mg 0.65mg Pork chop
Phenylalanine 0.308mg 0.985mg Pork chop
Valine 0.323mg 1.2mg Pork chop
Histidine 0.128mg 0.965mg Pork chop
Cholesterol 2mg 78mg Wafer
Trans Fat 0.066g Wafer
Saturated Fat 4.241g 4.339g Wafer
Omega-3 - DHA 0.002g 0.001g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 4.865g 4.887g Pork chop
Polyunsaturated fat 4.153g 1.894g Wafer
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
53%
Pork chop
Minerals Daily Need Coverage Score
65%
Wafer
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 0.098000000000001g)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.