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  6. Wafer vs. Purple mangosteen

Wafer vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Wafer and Purple mangosteen

  • Wafer is richer than Purple mangosteen in Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, Magnesium, and Zinc.
  • Daily need coverage for Iron from Wafer is 46% higher.
  • Wafer contains 83 times more Sodium than Purple mangosteen. Wafer contains 580mg of Sodium, while Purple mangosteen contains 7mg.

Food types used in this article are Cookies, chocolate wafers and Mangosteen, canned, syrup pack.

Infographic

Wafer vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +158.3%
Contains more Iron +1236.7%
Contains more Magnesium +307.7%
Contains more Phosphorus +1550%
Contains more Potassium +337.5%
Contains more Zinc +419%
Contains more Copper +571%
Contains more Manganese +582.4%
Contains less Sodium -98.8%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +158.3%
Contains more Iron +1236.7%
Contains more Magnesium +307.7%
Contains more Phosphorus +1550%
Contains more Potassium +337.5%
Contains more Zinc +419%
Contains more Copper +571%
Contains more Manganese +582.4%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +275.9%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +899.3%
Contains more Vitamin B5 +1090.6%
Contains more Vitamin B6 +183.3%
Contains more Folate +51.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +275.9%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +899.3%
Contains more Vitamin B5 +1090.6%
Contains more Vitamin B6 +183.3%
Contains more Folate +51.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +1509.8%
Contains more Fats +2348.3%
Contains more Carbs +305.9%
Contains more Other +1150%
Contains more Water +1698.7%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +1509.8%
Contains more Fats +2348.3%
Contains more Carbs +305.9%
Contains more Other +1150%
Contains more Water +1698.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Purple mangosteen
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wafer Purple mangosteen Opinion
Net carbs 69.3g 16.11g Wafer
Protein 6.6g 0.41g Wafer
Fats 14.2g 0.58g Wafer
Carbs 72.7g 17.91g Wafer
Calories 433kcal 73kcal Wafer
Sugar 37.43g Purple mangosteen
Fiber 3.4g 1.8g Wafer
Calcium 31mg 12mg Wafer
Iron 4.01mg 0.3mg Wafer
Magnesium 53mg 13mg Wafer
Phosphorus 132mg 8mg Wafer
Potassium 210mg 48mg Wafer
Sodium 580mg 7mg Purple mangosteen
Zinc 1.09mg 0.21mg Wafer
Copper 0.463mg 0.069mg Wafer
Manganese 0.696mg 0.102mg Wafer
Selenium 5.7µg Wafer
Vitamin A 10IU 35IU Purple mangosteen
Vitamin A RAE 3µg 2µg Wafer
Vitamin E 0.72mg Wafer
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.203mg 0.054mg Wafer
Vitamin B2 0.266mg 0.054mg Wafer
Vitamin B3 2.858mg 0.286mg Wafer
Vitamin B5 0.381mg 0.032mg Wafer
Vitamin B6 0.051mg 0.018mg Wafer
Folate 47µg 31µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Purple mangosteen
Saturated Fat 4.241g Purple mangosteen
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 4.865g Wafer
Polyunsaturated fat 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
6%
Purple mangosteen
Minerals Daily Need Coverage Score
65%
Wafer
7%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $5)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.