Wafer vs. Rye bread — In-Depth Nutrition Comparison
Compare
What are the differences between wafer and rye bread?
- Wafer is higher in copper and iron, yet rye bread is higher in selenium, vitamin B1, folate, fiber, vitamin B3, manganese, and vitamin B2.
- Rye bread's daily need coverage for selenium is 46% more.
- Wafer has 7 times more saturated fat than rye bread. While wafer has 4.241g of saturated fat, rye bread has only 0.626g.
We used Cookies, chocolate wafers and Bread, rye types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +148.9% |
| Contains more CalciumCalcium | +135.5% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +442.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 30.9µg | 46% |
| Copper | 0.463mg | 0.186mg | 31% |
| Polyunsaturated fat | 4.153g | 0.799g | 22% |
| Vitamin B1 | 0.203mg | 0.434mg | 19% |
| Fats | 14.2g | 3.3g | 17% |
| Saturated fat | 4.241g | 0.626g | 16% |
| Folate | 47µg | 110µg | 16% |
| Iron | 4.01mg | 2.83mg | 15% |
| Fiber | 3.4g | 5.8g | 10% |
| Calories | 433kcal | 259kcal | 9% |
| Monounsaturated fat | 4.865g | 1.311g | 9% |
| Carbs | 72.7g | 48.3g | 8% |
| Manganese | 0.696mg | 0.824mg | 6% |
| Vitamin B3 | 2.858mg | 3.805mg | 6% |
| Vitamin B2 | 0.266mg | 0.335mg | 5% |
| Calcium | 31mg | 73mg | 4% |
| Protein | 6.6g | 8.5g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin E | 0.72mg | 0.33mg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Vitamin B6 | 0.051mg | 0.075mg | 2% |
| Phosphorus | 132mg | 125mg | 1% |
| Sodium | 580mg | 603mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.381mg | 0.44mg | 1% |
| Potassium | 210mg | 166mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 69.3g | 42.5g | N/A |
| Sugar | 37.43g | 3.85g | N/A |
| Zinc | 1.09mg | 1.14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 14.3mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.096mg | 0% |
| Threonine | 0.22mg | 0.255mg | 0% |
| Isoleucine | 0.261mg | 0.319mg | 0% |
| Leucine | 0.447mg | 0.579mg | 0% |
| Lysine | 0.281mg | 0.233mg | 0% |
| Methionine | 0.105mg | 0.139mg | 0% |
| Phenylalanine | 0.308mg | 0.411mg | 0% |
| Valine | 0.323mg | 0.379mg | 0% |
| Histidine | 0.128mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.3% |
| Contains more CarbsCarbs | +50.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +728.9% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.1% |
| Contains more Poly. FatPolyunsaturated fat | +419.8% |
| Contains less Sat. FatSaturated fat | -85.2% |
