Wafer vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between wafer and salami?
- Wafer is richer in iron, while salami is higher in vitamin B12, selenium, vitamin B6, vitamin B3, zinc, and vitamin B5.
- Salami's daily need coverage for vitamin B12 is 60% higher.
- Salami has 3 times less iron than wafer. Wafer has 4.01mg of iron, while salami has 1.56mg.
- Wafer is lower in saturated fat.
- Wafer has a higher glycemic index (61) than salami (28).
We used Cookies, chocolate wafers and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +449.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +1588.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +553.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.52µg | 60% |
| Sodium | 580mg | 1740mg | 50% |
| Selenium | 5.7µg | 31.3µg | 47% |
| Protein | 6.6g | 21.85g | 31% |
| Iron | 4.01mg | 1.56mg | 31% |
| Vitamin B6 | 0.051mg | 0.459mg | 31% |
| Cholesterol | 2mg | 89mg | 29% |
| Carbs | 72.7g | 2.4g | 23% |
| Saturated fat | 4.241g | 9.316g | 23% |
| Vitamin B3 | 2.858mg | 6.053mg | 20% |
| Fats | 14.2g | 25.9g | 18% |
| Zinc | 1.09mg | 2.93mg | 17% |
| Vitamin B5 | 0.381mg | 1.201mg | 16% |
| Monounsaturated fat | 4.865g | 11.127g | 16% |
| Vitamin B1 | 0.203mg | 0.367mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 14.3mg | 93.5mg | 14% |
| Copper | 0.463mg | 0.357mg | 12% |
| Manganese | 0.696mg | 0.978mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Polyunsaturated fat | 4.153g | 2.529g | 11% |
| Phosphorus | 132mg | 191mg | 8% |
| Magnesium | 53mg | 19mg | 8% |
| Vitamin B2 | 0.266mg | 0.357mg | 7% |
| Calories | 433kcal | 336kcal | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 316mg | 3% |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Calcium | 31mg | 15mg | 2% |
| Vitamin K | 2.4µg | 3.2µg | 1% |
| Net carbs | 69.3g | 2.4g | N/A |
| Sugar | 37.43g | 0.96g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.096mg | 0.114mg | 0% |
| Threonine | 0.22mg | 0.521mg | 0% |
| Isoleucine | 0.261mg | 0.675mg | 0% |
| Leucine | 0.447mg | 0.929mg | 0% |
| Lysine | 0.281mg | 1.107mg | 0% |
| Methionine | 0.105mg | 0.301mg | 0% |
| Phenylalanine | 0.308mg | 0.481mg | 0% |
| Valine | 0.323mg | 0.668mg | 0% |
| Histidine | 0.128mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2929.2% |
| Contains more ProteinProtein | +231.1% |
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +904.2% |
| Contains more OtherOther | +133% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
