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  6. Wafer vs. Short ribs

Wafer vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between wafer and short ribs

  • Wafer is higher in copper, manganese, iron, and fiber, yet short ribs are higher in vitamin B12, zinc, and selenium.
  • Short ribs cover your daily vitamin B12 needs 105% more than wafer.
  • The amount of sodium in short ribs is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Cookies, chocolate wafers and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Wafer vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +158.3%
Contains more IronIron +73.6%
Contains more CopperCopper +367.7%
Contains more ManganeseManganese +5253.8%
Contains more ZincZinc +347.7%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +264.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +148.3%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +2811.1%
Contains more CholineCholine +474.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Wafer Short ribs DV% diff.
Vitamin B12 0.09µg 2.62µg 105%
Saturated fat 4.241g 17.8g 62%
Fats 14.2g 41.98g 43%
Copper 0.463mg 0.099mg 40%
Monounsaturated fat 4.865g 18.88g 35%
Zinc 1.09mg 4.88mg 34%
Cholesterol 2mg 94mg 31%
Manganese 0.696mg 0.013mg 30%
Protein 6.6g 21.57g 30%
Selenium 5.7µg 20.8µg 27%
Carbs 72.7g 0g 24%
Sodium 580mg 50mg 23%
Iron 4.01mg 2.31mg 21%
Polyunsaturated fat 4.153g 1.53g 17%
Fiber 3.4g 0g 14%
Vitamin B6 0.051mg 0.22mg 13%
Vitamin B1 0.203mg 0.05mg 13%
Choline 14.3mg 82.2mg 12%
Folate 47µg 5µg 11%
Vitamin B2 0.266mg 0.15mg 9%
Magnesium 53mg 15mg 9%
Vitamin D 0µg 0.7µg 4%
Phosphorus 132mg 162mg 4%
Vitamin E 0.72mg 0.29mg 3%
Vitamin B3 2.858mg 2.452mg 3%
Vitamin B5 0.381mg 0.252mg 3%
Caffeine 10mg 0mg 3%
Vitamin D 0IU 27IU 3%
Calories 433kcal 471kcal 2%
Calcium 31mg 12mg 2%
Net carbs 69.3g 0g N/A
Potassium 210mg 224mg 0%
Sugar 37.43g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.096mg 0.142mg 0%
Threonine 0.22mg 0.862mg 0%
Isoleucine 0.261mg 0.981mg 0%
Leucine 0.447mg 1.716mg 0%
Lysine 0.281mg 1.823mg 0%
Methionine 0.105mg 0.562mg 0%
Phenylalanine 0.308mg 0.852mg 0%
Valine 0.323mg 1.07mg 0%
Histidine 0.128mg 0.688mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +174%
Contains more ProteinProtein +226.8%
Contains more FatsFats +195.6%
Contains more WaterWater +693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +171.4%
Contains more Mono. FatMonounsaturated fat +288.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.