Wafer vs. Succotash — In-Depth Nutrition Comparison
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Important differences between wafer and succotash
- Wafer has more copper, iron, vitamin B2, selenium, and vitamin B3; however, succotash has more vitamin C, vitamin B6, and vitamin A.
- Wafer's daily need coverage for copper is 31% more.
- Wafer has 145 times more sodium than succotash. Wafer has 580mg of sodium, while succotash has 4mg.
The food varieties used in the comparison are Cookies, chocolate wafers and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +148.9% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +850% |
| Contains more PotassiumPotassium | +75.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +197.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.186mg | 31% |
| Iron | 4.01mg | 1.83mg | 27% |
| Sodium | 580mg | 4mg | 25% |
| Polyunsaturated fat | 4.153g | 0.489g | 24% |
| Fats | 14.2g | 1.02g | 20% |
| Carbs | 72.7g | 19.59g | 18% |
| Saturated fat | 4.241g | 0.19g | 18% |
| Calories | 433kcal | 99kcal | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B2 | 0.266mg | 0.082mg | 14% |
| Monounsaturated fat | 4.865g | 0.198g | 12% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Vitamin B3 | 2.858mg | 1.587mg | 8% |
| Vitamin B6 | 0.051mg | 0.13mg | 6% |
| Potassium | 210mg | 369mg | 5% |
| Vitamin B5 | 0.381mg | 0.128mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 1.09mg | 0.61mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Phosphorus | 132mg | 113mg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 6.6g | 5.03g | 3% |
| Folate | 47µg | 40µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Magnesium | 53mg | 48mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Net carbs | 69.3g | 15.79g | N/A |
| Sugar | 37.43g | N/A | |
| Manganese | 0.696mg | 0.688mg | 0% |
| Vitamin B1 | 0.203mg | 0.208mg | 0% |
| Tryptophan | 0.096mg | 0.056mg | 0% |
| Threonine | 0.22mg | 0.209mg | 0% |
| Isoleucine | 0.261mg | 0.284mg | 0% |
| Leucine | 0.447mg | 0.443mg | 0% |
| Lysine | 0.281mg | 0.295mg | 0% |
| Methionine | 0.105mg | 0.068mg | 0% |
| Phenylalanine | 0.308mg | 0.243mg | 0% |
| Valine | 0.323mg | 0.306mg | 0% |
| Histidine | 0.128mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +1292.2% |
| Contains more CarbsCarbs | +271.1% |
| Contains more OtherOther | +58.7% |
| Contains more WaterWater | +1524.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2357.1% |
| Contains more Poly. FatPolyunsaturated fat | +749.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
