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  6. Wafer vs. Sweet and sour

Wafer vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between wafer and sweet and sour?

  • Wafer is richer than sweet and sour in iron, copper, vitamin B2, phosphorus, vitamin B3, fiber, vitamin B1, magnesium, and folate.
  • Wafer's daily need coverage for iron is 48% more.

We used Cookies, chocolate wafers and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Wafer vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +1809.5%
Contains more CopperCopper +486.1%
Contains more ZincZinc +1111.1%
Contains more PhosphorusPhosphorus +1785.7%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -36%
~equal in Manganese ~0.761mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1428.3%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +487.5%
Contains more CholineCholine +495.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Wafer Sweet and sour DV% diff.
Iron 4.01mg 0.21mg 48%
Copper 0.463mg 0.079mg 43%
Polyunsaturated fat 4.153g 0g 28%
Fats 14.2g 0.02g 22%
Vitamin B2 0.266mg 0.019mg 19%
Saturated fat 4.241g 0g 19%
Phosphorus 132mg 7mg 18%
Vitamin B3 2.858mg 0.187mg 17%
Calories 433kcal 150kcal 14%
Protein 6.6g 0.27g 13%
Fiber 3.4g 0.1g 13%
Vitamin B1 0.203mg 0.048mg 13%
Monounsaturated fat 4.865g 0g 12%
Magnesium 53mg 8mg 11%
Carbs 72.7g 38.22g 11%
Vitamin C 0mg 8.7mg 10%
Folate 47µg 8µg 10%
Selenium 5.7µg 0.4µg 10%
Zinc 1.09mg 0.09mg 9%
Sodium 580mg 371mg 9%
Vitamin B5 0.381mg 0.093mg 6%
Vitamin E 0.72mg 0.01mg 5%
Vitamin B12 0.09µg 0µg 4%
Manganese 0.696mg 0.761mg 3%
Caffeine 10mg 0mg 3%
Potassium 210mg 99mg 3%
Choline 14.3mg 2.4mg 2%
Vitamin K 2.4µg 0.2µg 2%
Calcium 31mg 10mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 69.3g 38.12g N/A
Sugar 37.43g 18.75g N/A
Vitamin A 3µg 1µg 0%
Vitamin B6 0.051mg 0.053mg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2344.4%
Contains more FatsFats +70900%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +63.9%
Contains more WaterWater +1239.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.