Wafer vs. Tamarind — In-Depth Nutrition Comparison
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How are wafer and tamarind different?
- Wafer is higher in copper, iron, zinc, vitamin B2, and folate; however, tamarind is richer in vitamin B1, potassium, and magnesium.
- Daily need coverage for copper for wafer is 42% higher.
- Wafer contains 21 times more sodium than tamarind. While wafer contains 580mg of sodium, tamarind contains only 28mg.
- Tamarind has a lower glycemic index (23) than wafer (61).
Cookies, chocolate wafers and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +438.4% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +338.5% |
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more CalciumCalcium | +138.7% |
| Contains more PotassiumPotassium | +199% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +2266.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +597.8% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2587.8% |
| Contains more Poly. FatPolyunsaturated fat | +6939% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.463mg | 0.086mg | 42% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 0.059g | 27% |
| Sodium | 580mg | 28mg | 24% |
| Fats | 14.2g | 0.6g | 21% |
| Vitamin B1 | 0.203mg | 0.428mg | 19% |
| Saturated fat | 4.241g | 0.272g | 18% |
| Iron | 4.01mg | 2.8mg | 15% |
| Monounsaturated fat | 4.865g | 0.181g | 12% |
| Potassium | 210mg | 628mg | 12% |
| Calories | 433kcal | 239kcal | 10% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Vitamin B2 | 0.266mg | 0.152mg | 9% |
| Magnesium | 53mg | 92mg | 9% |
| Folate | 47µg | 14µg | 8% |
| Selenium | 5.7µg | 1.3µg | 8% |
| Protein | 6.6g | 2.8g | 8% |
| Fiber | 3.4g | 5.1g | 7% |
| Vitamin B3 | 2.858mg | 1.938mg | 6% |
| Vitamin B5 | 0.381mg | 0.143mg | 5% |
| Calcium | 31mg | 74mg | 4% |
| Vitamin E | 0.72mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 132mg | 113mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Carbs | 72.7g | 62.5g | 3% |
| Choline | 14.3mg | 8.6mg | 1% |
| Vitamin B6 | 0.051mg | 0.066mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 57.4g | N/A |
| Sugar | 37.43g | 38.8g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Tryptophan | 0.096mg | 0.018mg | 0% |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0.139mg | 0% |
| Methionine | 0.105mg | 0.014mg | 0% |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 1.37g)
Which food is cheaper?
Wafer is cheaper (difference - $3)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 3.969g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 38)