Wafer vs. Tarragon — In-Depth Nutrition Comparison
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How are wafer and tarragon different?
- Tarragon is higher than wafer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, folate, and vitamin C.
- Tarragon covers your daily need for iron, 354% more than wafer.
- Wafer has a higher glycemic index (61) than tarragon (0).
Cookies, chocolate wafers and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +554.7% |
| Contains more CalciumCalcium | +3574.2% |
| Contains more PotassiumPotassium | +1338.1% |
| Contains more IronIron | +705.5% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +257.8% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +1044.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +403.4% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +4625.5% |
| Contains more FolateFolate | +483% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 32.3mg | 354% |
| Manganese | 0.696mg | 7.967mg | 316% |
| Vitamin B6 | 0.051mg | 2.41mg | 181% |
| Calcium | 31mg | 1139mg | 111% |
| Potassium | 210mg | 3020mg | 83% |
| Vitamin B2 | 0.266mg | 1.339mg | 83% |
| Magnesium | 53mg | 347mg | 70% |
| Folate | 47µg | 274µg | 57% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 2.858mg | 8.95mg | 38% |
| Protein | 6.6g | 22.77g | 32% |
| Zinc | 1.09mg | 3.9mg | 26% |
| Phosphorus | 132mg | 313mg | 26% |
| Copper | 0.463mg | 0.677mg | 24% |
| Sodium | 580mg | 62mg | 23% |
| Vitamin A | 3µg | 210µg | 23% |
| Fiber | 3.4g | 7.4g | 16% |
| Saturated fat | 4.241g | 1.881g | 11% |
| Monounsaturated fat | 4.865g | 0.474g | 11% |
| Fats | 14.2g | 7.24g | 11% |
| Vitamin B5 | 0.381mg | 8% | |
| Calories | 433kcal | 295kcal | 7% |
| Carbs | 72.7g | 50.22g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.203mg | 0.251mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 3% | |
| Polyunsaturated fat | 4.153g | 3.698g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Selenium | 5.7µg | 4.4µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 42.82g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.1% |
| Contains more CarbsCarbs | +44.8% |
| Contains more ProteinProtein | +245% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +501.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +926.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -55.6% |
