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  6. Wafer vs. Tart

Wafer vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Wafer and Tart?

  • Wafer is richer in Copper, Fiber, and Iron, while Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, and Selenium.
  • Wafer's daily need coverage for Copper is 43% higher.
  • Tart has 3 times less Saturated Fat than Wafer. Wafer has 4.241g of Saturated Fat, while Tart has 1.393g.

We used Cookies, chocolate wafers and Breakfast tart, low fat types in this comparison.

Infographic

Wafer vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
3
Tart
Tart
Contains more Iron +17.3%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +218.2%
Contains more Zinc +289.3%
Contains more Copper +534.2%
Contains more Calcium +41.9%
Contains less Sodium -37.8%
Contains more Selenium +126.3%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Iron +17.3%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +218.2%
Contains more Zinc +289.3%
Contains more Copper +534.2%
Contains more Calcium +41.9%
Contains less Sodium -37.8%
Contains more Selenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
:
7
Tart
Tart
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +9400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +106.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +645.1%
Contains more Folate +112.8%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +9400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +106.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +645.1%
Contains more Folate +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Tart
Tart
Contains more Protein +65.4%
Contains more Fats +137.1%
Contains more Other +69.5%
Contains more Water +167.6%
Equal in Carbs - 76.8
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +65.4%
Contains more Fats +137.1%
Contains more Other +69.5%
Contains more Water +167.6%
Equal in Carbs - 76.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +45.7%
Contains more Polyunsaturated fat +373%
Contains less Saturated Fat -67.2%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +45.7%
Contains more Polyunsaturated fat +373%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Tart
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Tart Opinion
Net carbs 69.3g 75.3g Tart
Protein 6.6g 3.99g Wafer
Fats 14.2g 5.99g Wafer
Carbs 72.7g 76.8g Tart
Calories 433kcal 372kcal Wafer
Sugar 37.43g 4.87g Tart
Fiber 3.4g 1.5g Wafer
Calcium 31mg 44mg Tart
Iron 4.01mg 3.42mg Wafer
Magnesium 53mg 44mg Wafer
Phosphorus 132mg 93mg Wafer
Potassium 210mg 66mg Wafer
Sodium 580mg 361mg Tart
Zinc 1.09mg 0.28mg Wafer
Copper 0.463mg 0.073mg Wafer
Manganese 0.696mg Wafer
Selenium 5.7µg 12.9µg Tart
Vitamin A 10IU 950IU Tart
Vitamin A RAE 3µg 285µg Tart
Vitamin E 0.72mg 0.53mg Wafer
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.203mg 0.285mg Tart
Vitamin B2 0.266mg 0.549mg Tart
Vitamin B3 2.858mg 3.8mg Tart
Vitamin B5 0.381mg Wafer
Vitamin B6 0.051mg 0.38mg Tart
Folate 47µg 100µg Tart
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 0.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Tart
Saturated Fat 4.241g 1.393g Tart
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 3.338g Wafer
Polyunsaturated fat 4.153g 0.878g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
43%
Tart
Minerals Daily Need Coverage Score
65%
Wafer
37%
Tart

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 32.56g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.848g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.