Wafer vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between wafer and tart?

Wafer is richer in copper, fiber, and iron, while tart is higher in vitamin B6, vitamin B2, vitamin A, folate, and selenium.
Wafer's daily need coverage for copper is 43% higher.
Tart has 3 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while tart has 1.393g.
Wafer has a higher glycemic index (61) than tart (45).

We used Cookies, chocolate wafers and Breakfast tart, low fat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Tart

Contains more MagnesiumMagnesium	+20.5%
Contains more PotassiumPotassium	+218.2%
Contains more IronIron	+17.3%
Contains more CopperCopper	+534.2%
Contains more ZincZinc	+289.3%
Contains more PhosphorusPhosphorus	+41.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+41.9%
Contains less SodiumSodium	-37.8%
Contains more SeleniumSelenium	+126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Tart

Contains more Vitamin EVitamin E	+35.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+9400%
Contains more Vitamin B1Vitamin B1	+40.4%
Contains more Vitamin B2Vitamin B2	+106.4%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B6Vitamin B6	+645.1%
Contains more FolateFolate	+112.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.073mg	43%
Vitamin A	3µg	285µg	31%
Manganese	0.696mg		30%
Vitamin B6	0.051mg	0.38mg	25%
Vitamin B2	0.266mg	0.549mg	22%
Polyunsaturated fat	4.153g	0.878g	22%
Fats	14.2g	5.99g	13%
Selenium	5.7µg	12.9µg	13%
Folate	47µg	100µg	13%
Saturated fat	4.241g	1.393g	13%
Sodium	580mg	361mg	10%
Fiber	3.4g	1.5g	8%
Vitamin B5	0.381mg		8%
Iron	4.01mg	3.42mg	7%
Zinc	1.09mg	0.28mg	7%
Vitamin B1	0.203mg	0.285mg	7%
Phosphorus	132mg	93mg	6%
Vitamin B3	2.858mg	3.8mg	6%
Protein	6.6g	3.99g	5%
Vitamin C	0mg	3.8mg	4%
Potassium	210mg	66mg	4%
Vitamin B12	0.09µg	0µg	4%
Monounsaturated fat	4.865g	3.338g	4%
Calories	433kcal	372kcal	3%
Caffeine	10mg	0mg	3%
Magnesium	53mg	44mg	2%
Vitamin K	2.4µg	0.4µg	2%
Carbs	72.7g	76.8g	1%
Cholesterol	2mg	0mg	1%
Calcium	31mg	44mg	1%
Vitamin E	0.72mg	0.53mg	1%
Choline	14.3mg	8.4mg	1%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	656kcal	932kcal	N/A
Weight per 100 calories	23g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	3	N/A
Net carbs	69.3g	75.3g	N/A
Sugar	37.43g	4.87g	N/A
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A