Wafer vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between wafer and tomato paste
- Wafer has more manganese, iron, and vitamin B1; however, tomato paste is higher in vitamin A, vitamin C, vitamin E, potassium, and vitamin B6.
- Tomato paste covers your daily need for vitamin A, 30% more than wafer.
- Wafer has 42 times more saturated fat than tomato paste. While wafer has 4.241g of saturated fat, tomato paste has only 0.1g.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +130.5% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +382.9% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +497.2% |
| Contains more Vitamin B6Vitamin B6 | +323.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.153g | 0.16g | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 210mg | 1014mg | 24% |
| Vitamin E | 0.72mg | 4.3mg | 24% |
| Sodium | 580mg | 59mg | 23% |
| Fats | 14.2g | 0.47g | 21% |
| Saturated fat | 4.241g | 0.1g | 19% |
| Calories | 433kcal | 82kcal | 18% |
| Carbs | 72.7g | 18.91g | 18% |
| Manganese | 0.696mg | 0.302mg | 17% |
| Iron | 4.01mg | 2.98mg | 13% |
| Vitamin B6 | 0.051mg | 0.216mg | 13% |
| Monounsaturated fat | 4.865g | 0.067g | 12% |
| Vitamin B1 | 0.203mg | 0.06mg | 12% |
| Copper | 0.463mg | 0.365mg | 11% |
| Folate | 47µg | 12µg | 9% |
| Vitamin B2 | 0.266mg | 0.153mg | 9% |
| Vitamin A | 3µg | 76µg | 8% |
| Vitamin K | 2.4µg | 11.4µg | 8% |
| Phosphorus | 132mg | 83mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 6.6g | 4.32g | 5% |
| Vitamin B5 | 0.381mg | 0.142mg | 5% |
| Choline | 14.3mg | 38.5mg | 4% |
| Zinc | 1.09mg | 0.63mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Fiber | 3.4g | 4.1g | 3% |
| Magnesium | 53mg | 42mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 31mg | 36mg | 1% |
| Selenium | 5.7µg | 5.3µg | 1% |
| Vitamin B3 | 2.858mg | 3.076mg | 1% |
| Net carbs | 69.3g | 14.81g | N/A |
| Sugar | 37.43g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.096mg | 0.031mg | 0% |
| Threonine | 0.22mg | 0.133mg | 0% |
| Isoleucine | 0.261mg | 0.089mg | 0% |
| Leucine | 0.447mg | 0.124mg | 0% |
| Lysine | 0.281mg | 0.134mg | 0% |
| Methionine | 0.105mg | 0.027mg | 0% |
| Phenylalanine | 0.308mg | 0.13mg | 0% |
| Valine | 0.323mg | 0.088mg | 0% |
| Histidine | 0.128mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +2921.3% |
| Contains more CarbsCarbs | +284.5% |
| Contains more WaterWater | +1533.3% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +7161.2% |
| Contains more Poly. FatPolyunsaturated fat | +2495.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
