Wafer vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between wafer and tomato soup?
- Wafer has more copper, iron, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate than tomato soup.
- Wafer's daily need coverage for copper is 48% higher.
- Tomato soup is lower in saturated fat.
- Wafer has a higher glycemic index (61) than tomato soup (38).
We used Cookies, chocolate wafers and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +1282.8% |
| Contains more CopperCopper | +1496.6% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +938.8% |
| Contains more SeleniumSelenium | +280% |
| Contains more PotassiumPotassium | +31% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +580.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.029mg | 48% |
| Iron | 4.01mg | 0.29mg | 47% |
| Polyunsaturated fat | 4.153g | 0.077g | 27% |
| Manganese | 0.696mg | 0.067mg | 27% |
| Fats | 14.2g | 0.21g | 22% |
| Carbs | 72.7g | 7.45g | 22% |
| Calories | 433kcal | 32kcal | 20% |
| Vitamin B2 | 0.266mg | 0.007mg | 20% |
| Saturated fat | 4.241g | 0.056g | 19% |
| Sodium | 580mg | 186mg | 17% |
| Phosphorus | 132mg | 15mg | 17% |
| Vitamin B3 | 2.858mg | 0.42mg | 15% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.4g | 0.5g | 12% |
| Protein | 6.6g | 0.71g | 12% |
| Folate | 47µg | 0µg | 12% |
| Monounsaturated fat | 4.865g | 0.067g | 12% |
| Magnesium | 53mg | 7mg | 11% |
| Zinc | 1.09mg | 0.09mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Selenium | 5.7µg | 1.5µg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 8mg | 2% |
| Potassium | 210mg | 275mg | 2% |
| Vitamin B6 | 0.051mg | 0.042mg | 1% |
| Choline | 14.3mg | 6.3mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Net carbs | 69.3g | 6.95g | N/A |
| Sugar | 37.43g | 4.03g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +829.6% |
| Contains more FatsFats | +6661.9% |
| Contains more CarbsCarbs | +875.8% |
| Contains more OtherOther | +85.2% |
| Contains more WaterWater | +1912.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +7161.2% |
| Contains more Poly. FatPolyunsaturated fat | +5293.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
