Wafer vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between wafer and truffle
- Wafer is higher in copper and vitamin B1, yet truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and potassium.
- Truffle covers your daily fiber needs 267% more than wafer.
- Wafer contains 17 times more sodium than truffle. While wafer contains 580mg of sodium, truffle contains only 35mg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Cookies, chocolate wafers and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153% |
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +46.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +180.3% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.4g | 70.1g | 267% |
| Selenium | 5.7µg | 43.4µg | 69% |
| Manganese | 0.696mg | 1.951mg | 55% |
| Vitamin B2 | 0.266mg | 0.844mg | 44% |
| Copper | 0.463mg | 0.183mg | 31% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 35mg | 24% |
| Iron | 4.01mg | 5.88mg | 23% |
| Vitamin B3 | 2.858mg | 6.267mg | 21% |
| Fats | 14.2g | 0.73g | 21% |
| Saturated fat | 4.241g | 19% | |
| Potassium | 210mg | 754mg | 16% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Calcium | 31mg | 159mg | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Calories | 433kcal | 284kcal | 7% |
| Phosphorus | 132mg | 184mg | 7% |
| Magnesium | 53mg | 83mg | 7% |
| Protein | 6.6g | 9.25g | 5% |
| Vitamin B6 | 0.051mg | 0.112mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Zinc | 1.09mg | 1.32mg | 2% |
| Vitamin B5 | 0.381mg | 0.481mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 47µg | 38µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 73.01g | 0% |
| Net carbs | 69.3g | 2.91g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1845.2% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +228.9% |
| Contains more OtherOther | +10.5% |
~equal in
Carbs
~73.01g
