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  6. Wafer vs. Whipped cream

Wafer vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between wafer and whipped cream

  • Whipped cream contains less copper, iron, manganese, vitamin B3, vitamin B2, vitamin B1, and fiber than wafer.
  • Wafer's daily need coverage for copper is 50% higher.
  • The amount of sodium in whipped cream is lower.

The food types used in this comparison are Cookies, chocolate wafers and Cream, whipped, cream topping, pressurized.

Infographic

Wafer vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +7920%
Contains more CopperCopper +4530%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +69500%
Contains more SeleniumSelenium +307.1%
Contains more CalciumCalcium +225.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B2Vitamin B2 +309.2%
Contains more Vitamin B3Vitamin B3 +3982.9%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more CholineCholine +17.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wafer Whipped cream DV% diff.
Iron 4.01mg 0.05mg 50%
Copper 0.463mg 0.01mg 50%
Saturated fat 4.241g 13.831g 44%
Manganese 0.696mg 0.001mg 30%
Sodium 580mg 8mg 25%
Cholesterol 2mg 76mg 25%
Polyunsaturated fat 4.153g 0.825g 22%
Vitamin A 3µg 188µg 21%
Carbs 72.7g 12.49g 20%
Vitamin B3 2.858mg 0.07mg 17%
Vitamin B2 0.266mg 0.065mg 15%
Vitamin B1 0.203mg 0.037mg 14%
Fiber 3.4g 0g 14%
Fats 14.2g 22.22g 12%
Folate 47µg 3µg 11%
Magnesium 53mg 11mg 10%
Calories 433kcal 257kcal 9%
Vitamin B12 0.09µg 0.29µg 8%
Selenium 5.7µg 1.4µg 8%
Zinc 1.09mg 0.37mg 7%
Protein 6.6g 3.2g 7%
Calcium 31mg 101mg 7%
Phosphorus 132mg 89mg 6%
Monounsaturated fat 4.865g 6.418g 4%
Caffeine 10mg 0mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 210mg 147mg 2%
Vitamin B5 0.381mg 0.305mg 2%
Vitamin B6 0.051mg 0.041mg 1%
Vitamin E 0.72mg 0.64mg 1%
Net carbs 69.3g 12.49g N/A
Sugar 37.43g 8g N/A
Vitamin K 2.4µg 1.9µg 0%
Choline 14.3mg 16.8mg 0%
Tryptophan 0.096mg 0.045mg 0%
Threonine 0.22mg 0.144mg 0%
Isoleucine 0.261mg 0.194mg 0%
Leucine 0.447mg 0.313mg 0%
Lysine 0.281mg 0.254mg 0%
Methionine 0.105mg 0.08mg 0%
Phenylalanine 0.308mg 0.154mg 0%
Valine 0.323mg 0.214mg 0%
Histidine 0.128mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +482.1%
Contains more OtherOther +163.2%
Contains more FatsFats +56.5%
Contains more WaterWater +1262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +403.4%
Contains more Mono. FatMonounsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.