Wafer vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between wafer and white chocolate

Wafer is richer in iron, copper, manganese, vitamin B3, fiber, and vitamin B1, yet white chocolate is richer in vitamin B12 and calcium.
Daily need coverage for saturated fat for white chocolate is 76% higher.
Wafer contains 87 times more manganese than white chocolate. Wafer contains 0.696mg of manganese, while white chocolate contains 0.008mg.
White chocolate contains less sodium.
White chocolate has a lower glycemic index than wafer.

Food types used in this article are Cookies, chocolate wafers and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

White chocolate

Contains more MagnesiumMagnesium	+341.7%
Contains more IronIron	+1570.8%
Contains more CopperCopper	+671.7%
Contains more ZincZinc	+47.3%
Contains more ManganeseManganese	+8600%
Contains more SeleniumSelenium	+26.7%

Contains more CalciumCalcium	+541.9%
Contains more PotassiumPotassium	+36.2%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

White chocolate

Contains more Vitamin B1Vitamin B1	+222.2%
Contains more Vitamin B3Vitamin B3	+283.6%
Contains more FolateFolate	+571.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B5Vitamin B5	+59.6%
Contains more Vitamin B12Vitamin B12	+522.2%
Contains more Vitamin KVitamin K	+279.2%
Contains more CholineCholine	+106.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.282mg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.241g	19.412g	69%
Iron	4.01mg	0.24mg	47%
Copper	0.463mg	0.06mg	45%
Manganese	0.696mg	0.008mg	30%
Fats	14.2g	32.09g	28%
Polyunsaturated fat	4.153g	1.013g	21%
Sodium	580mg	90mg	21%
Vitamin B12	0.09µg	0.56µg	20%
Calcium	31mg	199mg	17%
Fiber	3.4g	0.2g	13%
Vitamin B3	2.858mg	0.745mg	13%
Vitamin B1	0.203mg	0.063mg	12%
Monounsaturated fat	4.865g	9.097g	11%
Magnesium	53mg	12mg	10%
Folate	47µg	7µg	10%
Vitamin K	2.4µg	9.1µg	6%
Phosphorus	132mg	176mg	6%
Cholesterol	2mg	21mg	6%
Vitamin B5	0.381mg	0.608mg	5%
Calories	433kcal	539kcal	5%
Carbs	72.7g	59.24g	4%
Caffeine	10mg	0mg	3%
Choline	14.3mg	29.5mg	3%
Zinc	1.09mg	0.74mg	3%
Selenium	5.7µg	4.5µg	2%
Vitamin E	0.72mg	0.96mg	2%
Potassium	210mg	286mg	2%
Vitamin B2	0.266mg	0.282mg	1%
Vitamin C	0mg	0.5mg	1%
Vitamin A	3µg	9µg	1%
Protein	6.6g	5.87g	1%
Net carbs	69.3g	59.04g	N/A
Sugar	37.43g	59g	N/A
Vitamin B6	0.051mg	0.056mg	0%
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A