Waffle vs. Almonds — In-Depth Nutrition Comparison
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How are waffle and almonds different?
- Waffle is richer in selenium, while almonds are higher in copper, manganese, vitamin B2, magnesium, phosphorus, zinc, and iron.
- Almonds cover your daily need for copper, 108% more than waffle.
- Waffle has a higher glycemic index (76) than almonds (0).
Waffles, plain, prepared from recipe and Nuts, almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1026.8% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more PotassiumPotassium | +361% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +1562.9% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +722.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.062mg | 1.031mg | 108% |
| Manganese | 0.265mg | 2.179mg | 83% |
| Selenium | 46.2µg | 4.1µg | 77% |
| Monounsaturated fat | 3.521g | 31.551g | 70% |
| Vitamin B2 | 0.347mg | 1.138mg | 61% |
| Magnesium | 19mg | 270mg | 60% |
| Fats | 14.1g | 49.93g | 55% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 190mg | 481mg | 42% |
| Polyunsaturated fat | 6.785g | 12.329g | 37% |
| Protein | 7.9g | 21.15g | 27% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 1mg | 22% |
| Zinc | 0.68mg | 3.12mg | 22% |
| Iron | 2.31mg | 3.71mg | 18% |
| Potassium | 159mg | 733mg | 17% |
| Calories | 291kcal | 579kcal | 14% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 3.618mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B6 | 0.056mg | 0.137mg | 6% |
| Vitamin B1 | 0.263mg | 0.205mg | 5% |
| Carbs | 32.9g | 21.55g | 4% |
| Saturated fat | 2.866g | 3.802g | 4% |
| Calcium | 255mg | 269mg | 1% |
| Folate | 46µg | 44µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B5 | 0.485mg | 0.471mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.099mg | 0.211mg | 0% |
| Threonine | 0.289mg | 0.601mg | 0% |
| Isoleucine | 0.362mg | 0.751mg | 0% |
| Leucine | 0.63mg | 1.473mg | 0% |
| Lysine | 0.384mg | 0.568mg | 0% |
| Methionine | 0.179mg | 0.157mg | 0% |
| Phenylalanine | 0.395mg | 1.132mg | 0% |
| Valine | 0.409mg | 0.855mg | 0% |
| Histidine | 0.187mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +852.4% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +254.1% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
