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  6. Waffle vs. Brown sugar

Waffle vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between waffle and brown sugar

  • Brown sugar contains less selenium, vitamin B2, phosphorus, vitamin B1, iron, calcium, and vitamin B3 than waffle.
  • Waffle's daily need coverage for selenium is 82% higher.
  • The amount of cholesterol in brown sugar is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Sugars, brown.

Infographic

Waffle vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +207.2%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +225.4%
Contains more CopperCopper +31.9%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +314.1%
Contains more SeleniumSelenium +3750%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1784.5%
Contains more Vitamin B5Vitamin B5 +267.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Brown sugar DV% diff.
Selenium 46.2µg 1.2µg 82%
Polyunsaturated fat 6.785g 0g 45%
Vitamin B2 0.347mg 0mg 27%
Phosphorus 190mg 4mg 27%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0g 22%
Vitamin B1 0.263mg 0mg 22%
Carbs 32.9g 98.09g 22%
Sodium 511mg 28mg 21%
Iron 2.31mg 0.71mg 20%
Calcium 255mg 83mg 17%
Protein 7.9g 0.12g 16%
Saturated fat 2.866g 0g 13%
Vitamin B3 2.073mg 0.11mg 12%
Folate 46µg 1µg 11%
Vitamin B12 0.25µg 0µg 10%
Manganese 0.265mg 0.064mg 9%
Monounsaturated fat 3.521g 0g 9%
Vitamin B5 0.485mg 0.132mg 7%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.03mg 6%
Calories 291kcal 380kcal 4%
Copper 0.062mg 0.047mg 2%
Magnesium 19mg 9mg 2%
Fructose 1.11g 1%
Potassium 159mg 133mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 98.09g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +6483.3%
Contains more FatsFats +∞%
Contains more WaterWater +3034.3%
Contains more OtherOther +588.9%
Contains more CarbsCarbs +198.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.