Waffle vs. Clam — In-Depth Nutrition Comparison
Compare
What are the main differences between waffle and clam?
- Waffle is richer in calcium, while clam is higher in vitamin B12, copper, selenium, manganese, vitamin C, phosphorus, zinc, and potassium.
- Clam's daily need coverage for vitamin B12 is 4110% higher.
- Clam has 3 times less calcium than waffle. Waffle has 255mg of calcium, while clam has 92mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than clam (27).
We used Waffles, plain, prepared from recipe and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.2% |
| Contains less SodiumSodium | -57.5% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +1009.7% |
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin CVitamin C | +5425% |
| Contains more Vitamin AVitamin A | +163.1% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +39456% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 98.89µg | 4110% |
| Copper | 0.062mg | 0.688mg | 70% |
| Polyunsaturated fat | 6.785g | 0.552g | 42% |
| Protein | 7.9g | 25.55g | 35% |
| Selenium | 46.2µg | 64µg | 32% |
| Manganese | 0.265mg | 1mg | 32% |
| Sodium | 511mg | 1202mg | 30% |
| Vitamin C | 0.4mg | 22.1mg | 24% |
| Phosphorus | 190mg | 338mg | 21% |
| Fats | 14.1g | 1.95g | 19% |
| Zinc | 0.68mg | 2.73mg | 19% |
| Calcium | 255mg | 92mg | 16% |
| Potassium | 159mg | 628mg | 14% |
| Vitamin A | 65µg | 171µg | 12% |
| Saturated fat | 2.866g | 0.188g | 12% |
| Vitamin B1 | 0.263mg | 0.15mg | 9% |
| Carbs | 32.9g | 5.13g | 9% |
| Monounsaturated fat | 3.521g | 0.172g | 8% |
| Vitamin B3 | 2.073mg | 3.354mg | 8% |
| Calories | 291kcal | 148kcal | 7% |
| Vitamin B2 | 0.347mg | 0.426mg | 6% |
| Iron | 2.31mg | 2.81mg | 6% |
| Vitamin B5 | 0.485mg | 0.68mg | 4% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Folate | 46µg | 29µg | 4% |
| Cholesterol | 69mg | 67mg | 1% |
| Net carbs | 32.9g | 5.13g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.099mg | 0.286mg | 0% |
| Threonine | 0.289mg | 1.099mg | 0% |
| Isoleucine | 0.362mg | 1.112mg | 0% |
| Leucine | 0.63mg | 1.798mg | 0% |
| Lysine | 0.384mg | 1.909mg | 0% |
| Methionine | 0.179mg | 0.576mg | 0% |
| Phenylalanine | 0.395mg | 0.915mg | 0% |
| Valine | 0.409mg | 1.116mg | 0% |
| Histidine | 0.187mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.001g | 0.138g | N/A |
| Omega-3 - DHA | 0.006g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +541.3% |
| Contains more ProteinProtein | +223.4% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1947.1% |
| Contains more Poly. FatPolyunsaturated fat | +1129.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
