Waffle vs. Garlic — In-Depth Nutrition Comparison
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Important differences between waffle and garlic
- Waffle has more selenium, vitamin B2, and folate; however, garlic has more vitamin B6, manganese, vitamin C, and copper.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Waffle has a higher glycemic index than garlic.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +35.9% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +225.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +382.3% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +530.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +215.5% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.056mg | 1.235mg | 91% |
| Manganese | 0.265mg | 1.672mg | 61% |
| Selenium | 46.2µg | 14.2µg | 58% |
| Polyunsaturated fat | 6.785g | 0.249g | 44% |
| Vitamin C | 0.4mg | 31.2mg | 34% |
| Copper | 0.062mg | 0.299mg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 17mg | 21% |
| Fats | 14.1g | 0.5g | 21% |
| Vitamin B2 | 0.347mg | 0.11mg | 18% |
| Saturated fat | 2.866g | 0.089g | 13% |
| Folate | 46µg | 3µg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 0.7mg | 9% |
| Monounsaturated fat | 3.521g | 0.011g | 9% |
| Iron | 2.31mg | 1.7mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 291kcal | 149kcal | 7% |
| Potassium | 159mg | 401mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Calcium | 255mg | 181mg | 7% |
| Phosphorus | 190mg | 153mg | 5% |
| Vitamin B1 | 0.263mg | 0.2mg | 5% |
| Zinc | 0.68mg | 1.16mg | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 7.9g | 6.36g | 3% |
| Vitamin B5 | 0.485mg | 0.596mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 32.9g | 30.96g | N/A |
| Carbs | 32.9g | 33.06g | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.099mg | 0.066mg | 0% |
| Threonine | 0.289mg | 0.157mg | 0% |
| Isoleucine | 0.362mg | 0.217mg | 0% |
| Leucine | 0.63mg | 0.308mg | 0% |
| Lysine | 0.384mg | 0.273mg | 0% |
| Methionine | 0.179mg | 0.076mg | 0% |
| Phenylalanine | 0.395mg | 0.183mg | 0% |
| Valine | 0.409mg | 0.291mg | 0% |
| Histidine | 0.187mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +2720% |
| Contains more OtherOther | +106.7% |
| Contains more WaterWater | +39.5% |
~equal in
Carbs
~33.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31909.1% |
| Contains more Poly. FatPolyunsaturated fat | +2624.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
