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  6. Waffle vs. Glutinous rice

Waffle vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between waffle and glutinous rice

  • Glutinous rice has less selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and folate.
  • Waffle's daily need coverage for selenium is 74% more.
  • Glutinous rice has a higher glycemic index than waffle.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Waffle vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +12650%
Contains more PotassiumPotassium +1490%
Contains more IronIron +1550%
Contains more CopperCopper +26.5%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +725%
Contains less SodiumSodium -99%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +2569.2%
Contains more Vitamin B3Vitamin B3 +614.8%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Glutinous rice DV% diff.
Selenium 46.2µg 5.6µg 74%
Polyunsaturated fat 6.785g 0.069g 45%
Iron 2.31mg 0.14mg 27%
Phosphorus 190mg 8mg 26%
Vitamin B2 0.347mg 0.013mg 26%
Calcium 255mg 2mg 25%
Cholesterol 69mg 0mg 23%
Sodium 511mg 5mg 22%
Fats 14.1g 0.19g 21%
Vitamin B1 0.263mg 0.02mg 20%
Saturated fat 2.866g 0.039g 13%
Protein 7.9g 2.02g 12%
Folate 46µg 1µg 11%
Vitamin B3 2.073mg 0.29mg 11%
Vitamin B12 0.25µg 0µg 10%
Calories 291kcal 97kcal 10%
Monounsaturated fat 3.521g 0.07g 9%
Vitamin A 65µg 0µg 7%
Vitamin B5 0.485mg 0.215mg 5%
Carbs 32.9g 21.09g 4%
Fiber 1g 4%
Potassium 159mg 10mg 4%
Magnesium 19mg 5mg 3%
Zinc 0.68mg 0.41mg 2%
Vitamin B6 0.056mg 0.026mg 2%
Copper 0.062mg 0.049mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Manganese 0.265mg 0.262mg 0%
Choline 2.1mg 0%
Tryptophan 0.099mg 0.023mg 0%
Threonine 0.289mg 0.072mg 0%
Isoleucine 0.362mg 0.087mg 0%
Leucine 0.63mg 0.167mg 0%
Lysine 0.384mg 0.073mg 0%
Methionine 0.179mg 0.047mg 0%
Phenylalanine 0.395mg 0.108mg 0%
Valine 0.409mg 0.123mg 0%
Histidine 0.187mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +291.1%
Contains more FatsFats +7321.1%
Contains more CarbsCarbs +56%
Contains more OtherOther +4328.6%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4930%
Contains more Poly. FatPolyunsaturated fat +9733.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.